Front Squat (Heavy 1)In 10 mins work up to a Heavy 1 repFor Time:1000m Row50 Yard Sled Push (4x45/3x45)50 HSPU50 Yard Sled Push (4x45/3x45)1000m Row20 min Time Cap … [Read more...] about Mayhem Daily Wod – 180716
For Time
Mayhem Daily Wod – 180713
"Stephen"For Time30-25-20-15-10-5GHD Sit-upsBack ExtensionsKnees-To-ElbowsStiff-Legged Deadlift, 95# … [Read more...] about Mayhem Daily Wod – 180713
Mayhem Daily Wod – 180711
For Time (Team of 3)200 Cal. Ski400 Yard Sled Push (4x45/3x45)200 Cal. Ski … [Read more...] about Mayhem Daily Wod – 180711
Mayhem Daily Wod – 180710
Shoulder Press (Heavy 2)In 10 mins work up to a Heavy 2 repMetcon (Time)4 rds400m Run7 Squat Cleans (225/155)20 min Time Cap … [Read more...] about Mayhem Daily Wod – 180710
Mayhem Daily Wod – 180709
Complete 3 RoundsFor Time:40/30 Cal. Bike Erg30 T2B20 Burpee Box Jump Over (24/20) *rest 5 mins b/t rds* Box Jump Overs are regional standards (Hands can touch the box ) * … [Read more...] about Mayhem Daily Wod – 180709
Mayhem Daily Wod – 180706
"Yeti"For time:25 pull-ups10 muscle-ups1.5-mile run10 muscle-ups25 pull-ups … [Read more...] about Mayhem Daily Wod – 180706
Mayhem Daily Wod – 180705
Shoulder Press (Heavy 3)In 10 mins work up to a Heavy 3 repFor Time:30-24-18-12-6Cal. Ski ErgPush Ups … [Read more...] about Mayhem Daily Wod – 180705
Mayhem Daily Wod – 180703
For Time (Teams of 2)60 Strict HSPU50 Syncro T2B40 Front Squats (155/105)30 Syncro KB Swings (70/53)200 ft KB Lunge (70/53)**Both partners Lunge 200ft … [Read more...] about Mayhem Daily Wod – 180703
Mayhem Daily Wod – 180702
Front Squat (Heavy 3)In 10 mins work up to a Heavy 3 repFor Time:100 Power Cleans (135/95)Every min on the minute perform 5 Bar facing Burpees until completion20 min Time Cap … [Read more...] about Mayhem Daily Wod – 180702
Mayhem Daily Wod – 180628
Front Squat (8x2 @80%)Every 1:15 mins"Jerry"For Time: 1-Mile Run2k Row1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click here … [Read more...] about Mayhem Daily Wod – 180628