If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP).
The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Front Squat (Heavy 1) In 10 mins work up to a Heavy 1 rep For Time: 1000m Row 50 Yard Sled Push (4x45/3x45) 50 HSPU 50 Yard Sled Push (4x45/3x45) 1000m Row 20 min Time Cap
Front Squat (Heavy 3) In 10 mins work up to a Heavy 3 rep For Time: 100 Power Cleans (135/95) Every min on the minute perform 5 Bar facing Burpees until completion 20 min Time Cap
Front Squat (8x2 @80%)Every 1:15 mins "Jerry"For Time: 1-Mile Run2k Row1-Mile Run In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan. To learn more about Jerry click here