Front Squat (5x1)5@65%4@70%3@75%2@80%1@85%For Time:1000m Bike Erg21 Burpee to Bar (6in)750m Bike Erg15 Burpee to Bar500m Bike Erg9 Burpee to Bar … [Read more...] about Mayhem Daily Wod – 180529
For Time
Mayhem Daily Wod – 180528
"Murph"For Time:1-Mile Run100 Pull-ups200 Push-ups300 Air Squats1-Mile RunIf you have a 20# vest or body armor, wear it. … [Read more...] about Mayhem Daily Wod – 180528
Mayhem Daily Wod – 180525
For Time:90 Cal. Assault Bike45 Deadlifts (275/185) … [Read more...] about Mayhem Daily Wod – 180525
Mayhem Daily Wod – 180524
Front Squat (5x2)[email protected]%[email protected]%[email protected]%[email protected]%[email protected]%Every 4 mins (5 rds)10 Power Snatch (95/65)60 yard Sled Push (45/25)10 OVHS (95/65)* Reps have to be UNBROKEN or round does not count *record each rd … [Read more...] about Mayhem Daily Wod – 180524
Mayhem Daily Wod – 180523
5 rds30/20 Cal. Assault Bike25 Push Ups25 Ring Rows** for the ring row, set feet directly underneath pull up bar. Top of the ring should line up with the arm-pit. … [Read more...] about Mayhem Daily Wod – 180523
Mayhem Daily Wod – 180521
For time400m Run15 Clean and Jerks (165/110)400m Run30 Burpee to Bar (6in)400m Run45 T2B400m60 Wall Balls (20/14)400m75 KB Swings (53/35)*25 min Time Cap* … [Read more...] about Mayhem Daily Wod – 180521
Mayhem Daily Wod – 180519
10 Rounds:30 Double Unders5 Deadlifts (135/95)5 Front Squats (135/95)5 Shoulder to Overhead (135/95) … [Read more...] about Mayhem Daily Wod – 180519
Mayhem Daily Wod – 180518
For time:4 rope climbs16 thrusters3 rope climbs12 thrusters2 rope climbs8 thrustersM 155 lb. | F 105 lb.Time cap: 7 minutes … [Read more...] about Mayhem Daily Wod – 180518
Mayhem Daily Wod – 180517
"Triple 3"For time:3,000-m row300 double-unders3-mile runTime cap: 49 minutes … [Read more...] about Mayhem Daily Wod – 180517
Mayhem Daily Wod – 180516
Shoulder Press (1,1,1,1,1,1,1)Heavy 1Teams of 280 Cal. Bike Erg27 Partner Deadlifts (365/255)60 Cal. Bike Erg21 Partner Deadlifts (365/255)40 Cal. Bike Erg15 Partner Deadlifts (365/255) … [Read more...] about Mayhem Daily Wod – 180516