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Mayhem Daily Wod – 180716

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Front Squat (Heavy 1)
In 10 mins work up to a Heavy 1 rep
For Time:
1000m Row
50 Yard Sled Push (4×45/3×45)
50 HSPU
50 Yard Sled Push (4×45/3×45)
1000m Row
20 min Time Cap