Shoulder Press (8x2 @80%)Every 1:15For Time:100 Wall Balls (20/14)50 Cal. Row30 Burpee Pull Ups … [Read more...] about Mayhem Daily Wod – 180626
For Time
Mayhem Daily Wod – 180623
For Time:800m Run15 Power Snatch (135/95)400m Run15 Power Snatch (135/95)800m Run … [Read more...] about Mayhem Daily Wod – 180623
Mayhem Daily Wod – 180622
"Ralph"4 Rounds for time of:8 Deadlifts, 250#16 Burpees3 Rope Climbs, 15'600m RunIn honor of British Army Second Lieutenant Ralph Johnson, 24, of South Africa, was killed on August 1, 2006To learn more about Ralph click here … [Read more...] about Mayhem Daily Wod – 180622
Mayhem Daily Wod – 180618
Shoulder Press (8x2 @80%)Every 1:15For Time:100 Wall Balls (20/14)50 Cal. Row30 Burpee Pull Ups … [Read more...] about Mayhem Daily Wod – 180618
Mayhem Daily Wod – 180615
"Joshie"3 Rounds for time of:21 Dumbbell Snatch Right Arm, 40#21 L-Sit Pull-ups21 Dumbbell Snatch Left Arm, 40#21 L-Sit Pull-ups*Squat, Not Power Snatches*In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.To learn more about Joshie click here … [Read more...] about Mayhem Daily Wod – 180615
Mayhem Daily Wod – 180608
"Jerry"For Time:1-Mile Run2k Row1-Mile Run … [Read more...] about Mayhem Daily Wod – 180608
Mayhem Daily Wod – 180605
For Time:200 Double Unders100 Shoulder to Overhead (75/55)50 T2B … [Read more...] about Mayhem Daily Wod – 180605
Mayhem Daily Wod – 180604
Every 1:30Shoulder Press (5x6 @70%)Then, For Time:3 rds1000m Bike erg25 Deadlifts (225/155 lb) … [Read more...] about Mayhem Daily Wod – 180604
Mayhem Daily Wod – 180602
For Time: 21-18-15-12-9-6-3 Thrusters (95/65) GHD's … [Read more...] about Mayhem Daily Wod – 180602
Mayhem Daily Wod – 180531
Shoulder Press (4x8 @65%) - Every 1:45For Time:90 Yard Sled Push (4x45/3x45)60 Back Squats (135/95)*30 SHSPU* Back squats are from the floor * … [Read more...] about Mayhem Daily Wod – 180531