StrengthBack Squat (5x5 @40-50%)Banded (Light resistance)Metcon For Time:500m Row50 DB Cleans (50/35 lb)50 DB Squats (50/35 lb)50 DB Shoulder to OVH (50/35 lb)500m RowTime Cap: 20 minutes … [Read more...] about Mayhem Daily Wod – 181010
For Time
Mayhem Daily Wod – 181008
StrengthShoulder Press (5x5 @40-50%)Banded (light resistance)Metcon For Time:50-40-30-20-10Wall Balls (20/14)Cal. Bike Erg20 min Time Cap … [Read more...] about Mayhem Daily Wod – 181008
Mayhem Daily Wod – 181005
3 Rounds for Time500m Run30 Push Ups3 Legless Rope Climbs … [Read more...] about Mayhem Daily Wod – 181005
Mayhem Daily Wod – 181004
StrengthShoulder Press (5x5 @40-50%)Banded (light resistance)Metcon For Time:30-20-10Cal. RowDeadlift (185/125) … [Read more...] about Mayhem Daily Wod – 181004
Mayhem Daily Wod – 181001
For Time (Teams of 2)5k Bike Erg100 Power Cleans (135/95)50 Syncro Bar Facing BurpeeTime Cap: 25 minutes … [Read more...] about Mayhem Daily Wod – 181001
Mayhem Daily Wod – 180928
Metcon (8 Rounds for time)8x400m Runrest 3 mins b/t sets … [Read more...] about Mayhem Daily Wod – 180928
Mayhem Daily Wod – 180927
Metcon2 rounds:30/20 Cal. Row30 GHD Sit-Ups30/20 Cal. Bike Erg30 Pull Ups30/20 Cal. Ski30 Box Jump Overs (24/20)Rest 5 mins b/t rds … [Read more...] about Mayhem Daily Wod – 180927
Mayhem Daily Wod – 180925
Strength3 position Power Clean (5x 1)Power Clean+Hang power Clean+High Hang Power Clean Every 2 mins for 5 setsMetcon For Time (teams of 2)60 Handstand Push Ups80 Yard Sled Push (4x45/3x45)100 KB Swings (70/53)80 Yard Sled Push60 Hand Stand Push UpsTime Cap: 20 min … [Read more...] about Mayhem Daily Wod – 180925
Mayhem Daily Wod – 180924
Every 2 mins for 10 rounds (20 minutes)Shoulder Press (3x10 (60-70%))Metcon5 Rounds for Time20 Cal. Bike Erg20 Toes-to-BarsTime Cap: 16 minutes … [Read more...] about Mayhem Daily Wod – 180924
Mayhem Daily Wod – 180731
Metcon (Time)8 Rds4 Power Cleans (205/135)8 SHSPU12 T2B … [Read more...] about Mayhem Daily Wod – 180731