StrengthPush Press (10x2)Every min 2 Push press (10mins). Choose a weight you can maintain good formMetcon (Time)Teams of 3 (1:2)5 rds each20 Cal. Row30 Yard Sled Push (4x45/3x45)*Partner 1 goes through a 1 rd then partner 2 follows. Continue through until all 3 partners complete 5 rds. … [Read more...] about Mayhem Daily Wod – 180730
For Time
Mayhem Daily Wod – 180727
"King Kong"3 Rounds for Time of: 1 Deadlift, 455 lb2 Muscle-Ups3 Cleans, 250 lb4 Handstand Push-Ups … [Read more...] about Mayhem Daily Wod – 180727
Mayhem Daily Wod – 180726
StrengthBack Squat (10x3)Every min 3 Back Squats (10mins)*Choose a weight you can maintain good form*"Michelle"Tabata - Until completion:100 Back Squats (95/65)Then, straight into:"Annie"50-40-30-20-10Double UndersAbmat Sit Ups … [Read more...] about Mayhem Daily Wod – 180726
Mayhem Daily Wod – 180725
Max Effort 500m RowAt 10:00 complete the following:60 GHD's20 Power Snatches (135/95)60 Box Jump Overs (24/20) … [Read more...] about Mayhem Daily Wod – 180725
Mayhem Daily Wod – 180724
Push Press (10x3)Every min 3 Push press (10mins)Choose a weight you can maintain good formFor Time:27-21-15-9Deadlifts (225/155)Push Ups … [Read more...] about Mayhem Daily Wod – 180724
Mayhem Daily Wod – 180723
For Time:30 HSPU60 T2B90 Wall Balls (20/14)60 T2B30 HSPU … [Read more...] about Mayhem Daily Wod – 180723
Mayhem Daily Wod – 180720
"Gator"8 Rounds for time of:5 Front Squats, 185#26 Ring Push-ups … [Read more...] about Mayhem Daily Wod – 180720
Mayhem Daily Wod – 180719
For Time:2k Bike Erg3 rds15 Power Snatch (95/65)45 Double Unders1500m Bike Erg2 rds15 Power Snatch45 Double Unders1000m Bike1 rd15 Power Snatch45 Double Unders … [Read more...] about Mayhem Daily Wod – 180719
Mayhem Daily Wod – 180718
Shoulder Press (Heavy 1)In 10 mins work up to a Heavy 1 repFor Time:18-15-12-9-6-3Front Squats (135/95)Bar Facing Burpees … [Read more...] about Mayhem Daily Wod – 180718
Mayhem Daily Wod – 180717
For Time (in a Team of 2)200 Bench Press (155/105)* Every time you break perform 10 strict pull ups … [Read more...] about Mayhem Daily Wod – 180717