For Time (Team of 3)
200 Cal. Ski
400 Yard Sled Push (4x45/3x45)
200 Cal. Ski
Similar Wods
Mayhem Daily Wod – 200303
For Time30/24 Cal. Ski30 Push Ups100ft Sand Bag Carry (150/100)27/21 Cal. Ski27 Push Ups100ft Sand Bag Carry (150/100)24/18 Cal. Ski24 Push Ups100ft Sand Bag Carry (150/100)21/15 Cal. Ski21 Push Ups100ft Sand Bag Carry (150/100)18/12 Cal. Ski18 Push Ups100ft SBC
For Time
30/24 Cal. Ski
30 Push Ups
100ft Sand Bag Carry (150/100)
27/21 Cal. Ski
27 Push Ups
100ft Sand Bag Carry (150/100)
24/18 Cal. Ski
24 Push Ups
100ft Sand Bag Carry (150/100)
21/15 Cal. Ski
21 Push Ups
100ft Sand Bag Carry (150/100)
18/12 Cal. Ski
18 Push Ups
100ft SBC
Fck FL
Perform (in Teams of 3) in 120 minutes
Max Burpees
Every 20 minutes complete the next Benchmark WOD:
At 20 min: Team Isabel
60 Snatches (135/95 lb)
At 40 min: Team Cindy
5 Rounds each of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
At 60 min: Team Grace
60 Clean-and-Jerks (135/95 lb)
At 80 min: Team Fran
42-30-18 reps of:
Thrusters (95/65 lb)
Pull-Ups
At 100 min: Team Annie
100-80-60-40-20 reps of:
Double-Unders
Sit-Ups
At 120 min: Team Karen
300 Wall Ball Shots (20/14 lb)
Time Cap for each Benchmark WOD: 10 minutes
Mayhem Daily Wod – 190712
2 Rounds for time of:34 Push-ups50-Yard Sprint34 Deadlifts, 135#50-Yard Sprint34 Box Jumps, 24″50-Yard Sprint34 Clean and Jerks, 95#50-Yard Sprint34 Burpees50-Yard Sprint34 Wall-Ball Shots, 20#50-Yard Sprint34 Pull-ups50-Yard Sprint
2 Rounds for time of:
34 Push-ups
50-Yard Sprint
34 Deadlifts, 135#
50-Yard Sprint
34 Box Jumps, 24"
50-Yard Sprint
34 Clean and Jerks, 95#
50-Yard Sprint
34 Burpees
50-Yard Sprint
34 Wall-Ball Shots, 20#
50-Yard Sprint
34 Pull-ups
50-Yard Sprint
Mayhem Daily Wod – 200609
For Time50 yard Sled Push50 Shoulder-to-Overheads15 Box Jump Overs (24/20 in)35 yard Sled Push35 Shoulder-to-Overheads15 Box Jump Overs (24/20 in)20 yard Sled Push20 Shoulder-to-Overheads15 Box Jump Overs (24/20 in)
For Time
50 yard Sled Push
50 Shoulder-to-Overheads
15 Box Jump Overs (24/20 in)
35 yard Sled Push
35 Shoulder-to-Overheads
15 Box Jump Overs (24/20 in)
20 yard Sled Push
20 Shoulder-to-Overheads
15 Box Jump Overs (24/20 in)