For Time

2718 WODS were found

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Mayhem Daily Wod – 190705

21-15-9-9-15-21 Reps for Time
Deadlift, 225#
Burpee

Wod Type: For Time Mayhem Daily Wods

Movements: Burpee Deadlift

Burpee Wods Deadlift Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 190703

Strength
Deficit Deadlifts (5x3 @80%)
Standing on a 2" riser, every 2 mins

Metcon 
75-50-25 for Time (with a Partner)
Strict Pull Ups
Strict HSPU
Push Ups
Split reps as needed

Wod Type: For Load For Time Mayhem Daily Wods

Movements: Deadlift Handstand Push-Up Pull-Up Push-Up

Deadlift Wods Handstand Push-Up Wods Pull-Up Wods Push-Up Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 190702

Strength
Split Jerk (5x 3 FS+1 Jerk)

5 sets
3 Front Squats + 1 Split Jerk
(Moderate Weight)

Metcon 
For Time:
50-40-30-20-10
Air Squats
100ft Lunge walk after each set

Wod Type: For Load For Time Mayhem Daily Wods

Movements: Air Squat Front Squat Jerk Lunge

Air Squat Wods Front Squat Wods Jerk Wods Lunge Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 190628

For Time
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

Wod Type: For Time Mayhem Daily Wods

Movements: Run/Running Thruster

Run/Running Wods Thruster Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 190627

Metcon 
Teams of 2
5 Rounds Each (1:1)
18/15 Cal. Ski
15 OVHS (95/65)
12 Chest to Bar

Strength
Dumbbell Bench 
5 sets of 10 reps 
*Single Arm, Alternate arms each rep.
Bent Over Row 
5 sets of 10 reps
*Single Arm , Alternate arms each rep.

Wod Type: For Load For Time Mayhem Daily Wods

Movements: Bench Press Bent Over Row Overhead Squat Pull-Up Ski (Skiing on Ski Erg)

Bench Press Wods Bent Over Row Wods Overhead Squat Wods Pull-Up Wods Ski (Skiing on Ski Erg) Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 190625

Strength
Split Jerk (5x 3 FS+1 Jerk)

5 sets
3 Front Squats + 1 Split Jerk
(Moderate Weight)

Metcon 
For Time:
80 Yard Lunge Walk (50/30)
80 T2B
80 Yard Lunge Walk (50/30)
*Lunge walk is with a sand ball

Wod Type: For Load For Time Mayhem Daily Wods

Movements: Front Squat Jerk Lunge Toes-to-Bar/Knees-to-Elbows

Front Squat Wods Jerk Wods Lunge Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 190620

Metcon 
5 Rounds for Time
20 Sand Ball Slams (50/30)
120 yard Shuttle Sprint* 
*Shuttle Sprint:
40 yards out/40 yards back
20 yards out/20 yards back
= 120 yards

Strength
Dumbbell Bench (5x10)
5 sets of 10 reps
Single Arm , Alternate arms each rep.
Bent Over Row , Single Arm Dumbbell

Wod Type: For Load For Time Mayhem Daily Wods

Movements: Ball Slam Bench Press Bent Over Row Run/Running

Ball Slam Wods Bench Press Wods Bent Over Row Wods Run/Running Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 190618

Strength
Split Jerk (1x1 (Moderate weight))
12 mins of practice, work on footwork.

Metcon 
For Time:
40 Wall Ball (20/14)
20 Burpee Pull Ups
30 Wall Ball
15 Burpee Pull Ups
20 Wall Ball
10 Burpee Pull Ups
10 Wall Ball
5 Burpee Pull Ups

20 min Time Cap

Wod Type: For Load For Time Mayhem Daily Wods

Movements: Burpee Jerk Pull-Up Wall Ball Shot

Burpee Wods Jerk Wods Pull-Up Wods Wall Ball Shot Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 190617

Strength
Power Snatch (5 reps Every min (5 mins))
Light Weight (touch and go)
- Rest 1 min-

Power Snatch (3 reps Every min (5 mins))
Moderate Weight (touch and go)
-Rest 1 min-

Power Snatch (1 reps Every 30 secs (5 mins))
Heavy Weight
-Rest 1 min-

Power Snatch (5 reps Every min (5 mins))
Light Weight (same weight you started with)

Metcon
For Time
Max Effort 1-Mile Run