Skill WorkMuscle UpMetcon 4 Rounds for Time25/20 Cal. Row25/20 Deficit Push Ups (4in/2in) … [Read more...] about Mayhem Daily Wod – 190724
For Time
Mayhem Daily Wod – 190723
Skill WorkKipping HSPUMetcon 4 Rounds for Time25/20 Cal. Assault Bike25 Yard DB Lunge Walk (60s/40s)** DB's can sit anywhere on shoulders * … [Read more...] about Mayhem Daily Wod – 190723
Mayhem Daily Wod – 190722
Skill WorkKipping/Butterfly Pull UpMetcon 4 Rounds for Time25/20 Cal. Ski25 Chest to Bar … [Read more...] about Mayhem Daily Wod – 190722
Mayhem Daily Wod – 190719
8 Rounds for time of:5 Front Squats, 185#26 Ring Push-ups … [Read more...] about Mayhem Daily Wod – 190719
Mayhem Daily Wod – 190718
Metcon 4 Rounds for Time25 Dumbbell Push Press (50/35)100ft DB Lunge Walk (50/35)StrengthDumbbell Bench (5x10) -Single Arm , Alternate arms each rep.Bent Over Row (5x10)-Single Arm , Alternate arms each rep … [Read more...] about Mayhem Daily Wod – 190718
Mayhem Daily Wod – 190716
StrengthPush Jerk (1 Rep Max)10 minsMetconFor Time:30 Thrusters (95/65)30 Cal. Row20 Thrusters (115/80)20 Cal. Row10 Thrusters (135/95)10 Cal. Row … [Read more...] about Mayhem Daily Wod – 190716
Mayhem Daily Wod – 190715
Metcon Teams of 260-40-20 Reps for TimeBench Press (155/105)Power Clean (155/105)StrengthPower Clean (1 Rep Max) … [Read more...] about Mayhem Daily Wod – 190715
Mayhem Daily Wod – 190712
2 Rounds for time of:34 Push-ups50-Yard Sprint34 Deadlifts, 135#50-Yard Sprint34 Box Jumps, 24"50-Yard Sprint34 Clean and Jerks, 95#50-Yard Sprint34 Burpees50-Yard Sprint34 Wall-Ball Shots, 20#50-Yard Sprint34 Pull-ups50-Yard Sprint … [Read more...] about Mayhem Daily Wod – 190712
Mayhem Daily Wod – 190709
StrengthSplit Jerk (1 Rep Max)10 minsMetcon For Time:10-9-8-7-6-5-4-3-2-1Kettle Bell Swings (70/53)Goblet Squats (70/53)Every time you break perform 10 Burpees over Kettlebell. … [Read more...] about Mayhem Daily Wod – 190709
Mayhem Daily Wod – 190708
Metcon3 Rounds for Time30 GHD's10 Squat Cleans (185/125)StrengthSquat Clean (1 Rep Max) … [Read more...] about Mayhem Daily Wod – 190708