MetconFor Time:21 Power Snatch (95/65)1500m Bike Erg42 OVHS (95/65)1500m Bike Erg63 Deadlifts (95/65)1500m Bike ErgStrengthAlternating Single Arm Dumbbell Bench Alternating Single Arm Dumbbell Bent Over Row … [Read more...] about Mayhem Daily Wod – 190613
For Time
Mayhem Daily Wod – 190612
StrengthDeficit Deadlifts (7x3 @82.5%)Standing on a 2" riser12 minsMetconFor Time (with a Partner)80 Cal. Assault Bike120 Wall Balls (20/14)60 Cal. AB100 Wall Balls40 Cal. AB80 Wall Balls … [Read more...] about Mayhem Daily Wod – 190612
Mayhem Daily Wod – 190610
Strength/MetconPower Clean (5 reps Every min (5 mins))Light Weight (touch and go)Rest 1 minPower Clean (3 reps Every min (5 mins))Moderate Weight (touch and go)Rest 1 minPower Clean (1 reps Every 30 secs (5 mins))Heavy WeightRest 1 minPower Clean (5 reps Every min (5 mins))Light Weight (same weight you started with)Metcon For Time2000m Max Effort Bike Erg … [Read more...] about Mayhem Daily Wod – 190610
Mayhem Daily Wod – 190607
3 Rounds for Time10 Bar Muscle Up50 Air Squat100 Double Unders … [Read more...] about Mayhem Daily Wod – 190607
Mayhem Daily Wod – 190606
Metcon For Time (with a Partner)100 Cal. Row75 Syncro Wall Balls (20/14)50 SHSPU25 Sand Bag Cleans (150/100)StrengthDumbbell Bench (5x10)5 sets of 10 repsSingle Arm , Alternate arms each rep.Bent Over Row (5 sets of 10 reps)Single Arm Dumbbell … [Read more...] about Mayhem Daily Wod – 190606
Mayhem Daily Wod – 190604
StrengthSplit Jerk (1x1)12 mins of practice, work on footwork.MetconFor Time:50/40 Cal. Assault Bike50 Burpee Pull Ups … [Read more...] about Mayhem Daily Wod – 190604
Mayhem Daily Wod – 190603
Strength3 position snatch (5x1)1 snatch from the floor+1 snatch from the hang+1 snatch from the high hangMetconFor Time:30-20-10GHD'sThrusters (95/65) … [Read more...] about Mayhem Daily Wod – 190603
Mayhem Daily Wod – 190531
For Time:50-35-20GHD's20-15-10Shoulder to Overhead (155/105) … [Read more...] about Mayhem Daily Wod – 190531
Mayhem Daily Wod – 190530
MetconFor Time:500m Row40 Wall Balls (20/14)1000m Row80 Wall Balls (20/14)500m Row40 Wall Balls (20/14)25 min Time CapStrengthDumbbell Bench (5x10)5 sets of 10 repsSingle Arm , Alternate arms each rep. … [Read more...] about Mayhem Daily Wod – 190530
Mayhem Daily Wod – 190529
StrengthDeficit Deadlifts (5x5 @75%)Standing on a 2" riser12 minsMetconFor Time (with a Partner)1 Mile Sled Push (45/25) … [Read more...] about Mayhem Daily Wod – 190529