StrengthBack Rack Lunge (5x10)Every 2 mins at a moderate weightMetcon3 Rounds for Time21 T2B15 Burpee to Bar9 Thrusters (135/95) … [Read more...] about Mayhem Daily Wod – 190813
For Time
Mayhem Daily Wod – 190812
StrengthSquat Clean and Jerk (5x1)5 sets2 Squat Cleans + 1 Jerk* Work up to a moderate weight *Metcon For Time:100/80 Cal. Row1000m Run (Assault Runner) … [Read more...] about Mayhem Daily Wod – 190812
Mayhem Daily Wod – 190809
7 Rounds for Time7 Handstand Push-ups7 Thrusters, 135#7 Knees-To-Elbows7 Deadlifts, 245#7 Burpees7 Kettlebell Swings, 70#7 Pull-ups … [Read more...] about Mayhem Daily Wod – 190809
Mayhem Daily Wod – 190807
10 Rounds for TimeEvery 3 mins (10 rds)12 Power Snatch (95/65)12 Bar Facing Burpees*Record each rd* … [Read more...] about Mayhem Daily Wod – 190807
Mayhem Daily Wod – 190806
Front Squat (5x5)Every 2 mins, add weight each setMetcon 2 Rounds for Time400m run60 Wall Ball (20/14)400m run40 Pull Ups … [Read more...] about Mayhem Daily Wod – 190806
Mayhem Daily Wod – 190805
StrengthPower Clean (5x5)Add weight each set. Touch and Go!Metcon For Time:500m Row400m Ski30/24 Cal. Assault Bike400m Ski500m Row … [Read more...] about Mayhem Daily Wod – 190805
Mayhem Daily Wod – 190801
For Time:90 Yard Sled Push (2x45/1x45)60 Shoulder to Overhead (95/65)30 Burpee Pull Ups (6in/4in)60 Shoulder to Overhead (95/65)90 Yard Sled Push (2x45/1x45) … [Read more...] about Mayhem Daily Wod – 190801
Mayhem Daily Wod – 190731
For Time (with a Partner)6 rds (each)21 Wall Balls (20/14)15 T2B3 Squat Snatch (185/125)* You Go, I Go * … [Read more...] about Mayhem Daily Wod – 190731
Mayhem Daily Wod – 190729
4 Rounds for Time20 Burpee Box Jump Overs (24/20)10 Sand Bag Cleans (150/100)- rest 3 mins b/t rds - … [Read more...] about Mayhem Daily Wod – 190729
Mayhem Daily Wod – 190725
Skill WorkRope ClimbsMetcon"Michelle"For Time:Tabata (20 secs on/10 secs rest)100 Back Squats (95/65)- Straight into -"Annie"50-40-30-20-10Double UndersAbmat Sit ups … [Read more...] about Mayhem Daily Wod – 190725