Metcon
Teams of 2
5 Rounds Each (1:1)
18/15 Cal. Ski
15 OVHS (95/65)
12 Chest to Bar
Strength
Dumbbell Bench
5 sets of 10 reps
*Single Arm, Alternate arms each rep.
Bent Over Row
5 sets of 10 reps
*Single Arm , Alternate arms each rep.
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