StrengthPush Jerk (7x3)Every 90 secs , use the same weight for all 7 sets.MetconFor Time:20 Power Snatch (115/75)1000m Bike Erg20 Power Snatch (115/75) … [Read more...] about Mayhem Daily Wod – 190528
For Time
Mayhem Daily Wod – 190527
MurphFor Time:1-Mile Run100 Pull-ups200 Push-ups300 Air Squats1-Mile RunIf you have a 20# vest or body armor, wear it. … [Read more...] about Mayhem Daily Wod – 190527
Mayhem Daily Wod – 190524
9-7-5-3-1 Reps for TimeRing Muscle UpsSquat Snatch, 135 / 95 lb. … [Read more...] about Mayhem Daily Wod – 190524
Mayhem Daily Wod – 190523
MetconFor Time:100 cal row80 wall ball, 20 / 14 lb.60 GHD40 box jump over, 24" / 20"96’ Overhead walking lunge double KB, 53 / 35 lb.25 min Time CapStrengthDumbbell Bench (5x10)5 sets of 10 reps Single Arm, Alternate arms each rep. … [Read more...] about Mayhem Daily Wod – 190523
Mayhem Daily Wod – 190522
StrengthDeficit Deadlifts (7x1 @82.5%-87.5%)Standing on a 2" riser Metcon For Time:40/30 Cal. Assault Bike200m Sand Bag Carry (150/100)40/30 Cal. Assault Bike … [Read more...] about Mayhem Daily Wod – 190522
Mayhem Daily Wod – 190521
StrengthPush Jerk (10x1)2 sec pause (Dip)+ 2 sec pause (catch)Metcon21-15-9 Reps for Time (with a Partner)Syncro Front Squats (165/115)Syncro Burpee Pull Up … [Read more...] about Mayhem Daily Wod – 190521
Mayhem Daily Wod – 190520
Strength5 sets1 Squat Clean + Hang Squat Clean + High Hang Squat CleanMetcon For Time:1500m Bike Erg15 Sand Bag Cleans (150/100)1500m Bike Erg12 Sand Bag Cleans (150/100)1500m Bike Erg9 Sand Bag Cleans (150/100)20 min Time Cap … [Read more...] about Mayhem Daily Wod – 190520
Mayhem Daily Wod – 190517
For Time10-1 reps of:Sand Bag Cleans (150/100)1 Rope Climb after each round … [Read more...] about Mayhem Daily Wod – 190517
Mayhem Daily Wod – 190516
MetconFor Time:30 Clean and Jerks (135/95)* Every time the bar is dropped perform 100 Double Unders *StrengthDumbbell Bench (5x10)5 sets of 10 repsSingle Arm , Alternate arms each rep. … [Read more...] about Mayhem Daily Wod – 190516
Mayhem Daily Wod – 190515
StrengthDeficit Deadlifts (3x3 @70%, 3x2 @75%, 3x1 @80%)Standing on a 2" riserTime Cap: 12 minsMetcon5 Rounds for time (with a Partner)5 rds (Each)21/15 Cal. AB12 Bar Facing Burpees* 1:1 Record each round … [Read more...] about Mayhem Daily Wod – 190515