For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For time:
Run 800 meters with a 45-lb. plate
100 toes-to-bars
155-lb. front squats, 50 reps
15-ft. rope climbs, 10 ascents
Run 800 meters with a 45-lb. plate

Strength
Deadlift (6x2 @80%)
Shoulder Press (6x2 @80%)

Metcon 
3 Rounds for Time
500m Run
30 KB Swings (1.5/1)
30 GHD's

Strength
Hang Power Snatch (1 Rep Max)
12 Mins

Metcon (3 Rounds for time)
Teams of 2
@ 8:00
100/80Cal. Row
30 Syncro Bar Facing Burpees
@ 16:00
100/80 Cal. Ski
30 Syncro BFB
@24:00
100/80Cal. Assault Bike
30 Syncro BFB

* 7 min Time Cap each workout, Split calories up as needed*

Strength
Front Squat (6x2 @80%)
Bench Press (6x2 @80%)

Metcon 
For Time:
50 Yd Sled Push (3x45/2x45)
50 Slam Balls (50/30)
50 Yd Sled Push
35 Slam Balls
50 Yd Sled Push
20 Slam Balls

3 Rounds for time of:
21 Deadlifts, 185#
15 Pull-Ups
9 Front Squats, 185#

Strength
Power Clean (10x3 (70%))
Every 1:15 ....Touch and Go

Metcon 
3 Rounds for Time
1000m Bike Erg
50 Hang DB Clean and Jerk (50/35)
* Alternate each rep *

Strength
Front Squat (2x2 @100%)
Bench Press (2x2 @100%)

Metcon 
For Time:
50/40 Cal. Assault Bike
100 Wall Balls (20/14)

Strength 
Deadlift (2x2 @100%)
Shoulder Press (2x2 @100%)

Metcon (8 Rounds for time)
8 rds
500/400m Run
- rest 45 secs b/t rds -

For Time (with a Partner)
1 mile Run (together)
150 Burpee Pull-Ups (split)
1 mile Run (together)

Strength
Deadlifts (3x3 @95%)
Shoulder Presses (3x3 @95%)

Metcon 
For Time
3 Rounds of:
25 Push-Ups
50 Ring Rows

- Into -

3 Rounds of:
25 yard Front Rack Lunge(50s/35s)
50 Air Squats

20 min Time Cap