For time:Run 800 meters with a 45-lb. plate100 toes-to-bars155-lb. front squats, 50 reps15-ft. rope climbs, 10 ascentsRun 800 meters with a 45-lb. plate … [Read more...] about Mayhem Daily Wod – 191213
For Time
Mayhem Daily Wod – 191212
StrengthDeadlift (6x2 @80%)Shoulder Press (6x2 @80%)Metcon 3 Rounds for Time500m Run30 KB Swings (1.5/1)30 GHD's … [Read more...] about Mayhem Daily Wod – 191212
Mayhem Daily Wod – 191211
StrengthHang Power Snatch (1 Rep Max)12 MinsMetcon (3 Rounds for time)Teams of 2@ 8:00100/80Cal. Row30 Syncro Bar Facing Burpees@ 16:00100/80 Cal. Ski30 Syncro BFB@24:00100/80Cal. Assault Bike30 Syncro BFB* 7 min Time Cap each workout, Split calories up as needed* … [Read more...] about Mayhem Daily Wod – 191211
Mayhem Daily Wod – 191210
StrengthFront Squat (6x2 @80%)Bench Press (6x2 @80%)Metcon For Time:50 Yd Sled Push (3x45/2x45)50 Slam Balls (50/30)50 Yd Sled Push35 Slam Balls50 Yd Sled Push20 Slam Balls … [Read more...] about Mayhem Daily Wod – 191210
Mayhem Daily Wod – 191206
3 Rounds for time of:21 Deadlifts, 185#15 Pull-Ups9 Front Squats, 185# … [Read more...] about Mayhem Daily Wod – 191206
Mayhem Daily Wod – 191205
StrengthPower Clean (10x3 (70%))Every 1:15 ....Touch and GoMetcon 3 Rounds for Time1000m Bike Erg50 Hang DB Clean and Jerk (50/35)* Alternate each rep * … [Read more...] about Mayhem Daily Wod – 191205
Mayhem Daily Wod – 191204
StrengthFront Squat (2x2 @100%)Bench Press (2x2 @100%)Metcon For Time:50/40 Cal. Assault Bike100 Wall Balls (20/14) … [Read more...] about Mayhem Daily Wod – 191204
Mayhem Daily Wod – 191202
Strength Deadlift (2x2 @100%)Shoulder Press (2x2 @100%)Metcon (8 Rounds for time)8 rds500/400m Run- rest 45 secs b/t rds - … [Read more...] about Mayhem Daily Wod – 191202
Mayhem Daily Wod – 191129
For Time (with a Partner)1 mile Run (together)150 Burpee Pull-Ups (split)1 mile Run (together) … [Read more...] about Mayhem Daily Wod – 191129
Mayhem Daily Wod – 191128
StrengthDeadlifts (3x3 @95%)Shoulder Presses (3x3 @95%)Metcon For Time3 Rounds of:25 Push-Ups50 Ring Rows- Into -3 Rounds of:25 yard Front Rack Lunge(50s/35s)50 Air Squats20 min Time Cap … [Read more...] about Mayhem Daily Wod – 191128