Strength
Deadlift (6x2 @80%)
Shoulder Press (6x2 @80%)
Metcon
3 Rounds for Time
500m Run
30 KB Swings (1.5/1)
30 GHD's
Similar Wods
Mayhem Daily Wod – 190207
StrengthBench Press (5×5 @70%)Every 2 mins MetconFor Time3 rounds30 Push Press 75/5530 Step Back Lunge Steps (Front Rack)rest 3:00 3 rounds24 Push Press 95/6524 Step Back Lunge Stepsrest 3:00 3 rounds18 Push Press 115/7518 Step Back Lunge Steps 7 min Time Cap (each)
Strength
Bench Press (5x5 @70%)
Every 2 mins
Metcon
For Time
3 rounds
30 Push Press 75/55
30 Step Back Lunge Steps (Front Rack)
rest 3:00
3 rounds
24 Push Press 95/65
24 Step Back Lunge Steps
rest 3:00
3 rounds
18 Push Press 115/75
18 Step Back Lunge Steps
7 min Time Cap (each)
Mayhem Daily Wod – 190624
Metcon (AMRAP – Rounds)Every min (10 mins)200/175m RowRest 1 min Metcon (AMRAP – Rounds)Every min (10 mins)6 Clean and Jerks (135/95)Rest 1 min Metcon (AMRAP – Rounds)Every min (10 mins)12 Burpee over Bar**Burpee parallel over bar
Metcon (AMRAP - Rounds)
Every min (10 mins)
200/175m Row
Rest 1 min
Metcon (AMRAP - Rounds)
Every min (10 mins)
6 Clean and Jerks (135/95)
Rest 1 min
Metcon (AMRAP - Rounds)
Every min (10 mins)
12 Burpee over Bar*
*Burpee parallel over bar
Mayhem Daily Wod – 190701
Metcon (AMRAP – Rounds)Every min (10 mins)200/175m SkiRest 1 min Metcon (AMRAP – Rounds)Every min (10 mins)6 Power Snatch (135/95)Rest 1 min Metcon (AMRAP – Rounds)Every min (10 mins)10 Burpee to Bar*6in above reach
Metcon (AMRAP - Rounds)
Every min (10 mins)
200/175m Ski
Rest 1 min
Metcon (AMRAP - Rounds)
Every min (10 mins)
6 Power Snatch (135/95)
Rest 1 min
Metcon (AMRAP - Rounds)
Every min (10 mins)
10 Burpee to Bar
*6in above reach
Sunday 140720
Sunday 140720
Max reps shoulder press, 135 lb.
Max reps L-pull-up
Max reps shoulder press, 115 lb.
Max reps strict pull-up
Max reps shoulder press, 95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65 lb.
Max reps pull-up
Rest at least 2 minutes between exercises. Post total reps completed to comments.