Strength
Hang Power Snatch (1 Rep Max)
12 Mins
Metcon (3 Rounds for time)
Teams of 2
@ 8:00
100/80Cal. Row
30 Syncro Bar Facing Burpees
@ 16:00
100/80 Cal. Ski
30 Syncro BFB
@24:00
100/80Cal. Assault Bike
30 Syncro BFB
* 7 min Time Cap each workout, Split calories up as needed*
Similar Wods
Bathgate PTSD
For Max Reps in 22 minutes
1 min Pull-Ups
1 min Air Squats
1 min Kettlebell Swings (24/16 kg)
1 min Double-Unders
1 min Push-Ups
1 min Sit-Ups
1 min Lunges (40/20 kg)
1 min Strict Presses (30/15 kg)
1 min Mountain Climbers
1 min Dumbbell Push Pressses (20/10 kg)
1 min Box Jumps (24/20 in)
1 min Shuttle Runs (10 m)
1 min Wall Ball Shots (9/6 kg)
1 min Ball Slams (9/6 kg)
1 min Burpees
1 min Bench Presses (50/35 kg)
1 min Deadlifts (80/60 kg)
1 min Wall Sit
1 min Plank Hold
1 min Rope Climbs (15 ft)
1 min Toes-to-Bars
1 min Dumbbell Snatches (25/15 kg)
Mayhem Daily Wod – 190610
Strength/MetconPower Clean (5 reps Every min (5 mins))Light Weight (touch and go)Rest 1 min Power Clean (3 reps Every min (5 mins))Moderate Weight (touch and go)Rest 1 min Power Clean (1 reps Every 30 secs (5 mins))Heavy WeightRest 1 min Power Clean (5 reps Every min (5 mins))Light Weight (same weight you started with) Metcon […]
Strength/Metcon
Power Clean (5 reps Every min (5 mins))
Light Weight (touch and go)
Rest 1 min
Power Clean (3 reps Every min (5 mins))
Moderate Weight (touch and go)
Rest 1 min
Power Clean (1 reps Every 30 secs (5 mins))
Heavy Weight
Rest 1 min
Power Clean (5 reps Every min (5 mins))
Light Weight (same weight you started with)
Metcon
For Time
2000m Max Effort Bike Erg
Mayhem Daily Wod – 190617
StrengthPower Snatch (5 reps Every min (5 mins))Light Weight (touch and go)– Rest 1 min- Power Snatch (3 reps Every min (5 mins))Moderate Weight (touch and go)-Rest 1 min- Power Snatch (1 reps Every 30 secs (5 mins))Heavy Weight-Rest 1 min- Power Snatch (5 reps Every min (5 mins))Light Weight (same weight you started with) […]
Strength
Power Snatch (5 reps Every min (5 mins))
Light Weight (touch and go)
- Rest 1 min-
Power Snatch (3 reps Every min (5 mins))
Moderate Weight (touch and go)
-Rest 1 min-
Power Snatch (1 reps Every 30 secs (5 mins))
Heavy Weight
-Rest 1 min-
Power Snatch (5 reps Every min (5 mins))
Light Weight (same weight you started with)
Metcon
For Time
Max Effort 1-Mile Run
Mayhem Daily Wod – 191224
For Time:24/18 Cal. Assault Bike24 Power Cleans (135/95)24/18 Cal. Assault Bike24 Shoulder to Over Head (135/95)24/18 Cal. Assault Bike24 Clean and Jerks (135/95)24/18 Cal. Assault Bike
For Time:
24/18 Cal. Assault Bike
24 Power Cleans (135/95)
24/18 Cal. Assault Bike
24 Shoulder to Over Head (135/95)
24/18 Cal. Assault Bike
24 Clean and Jerks (135/95)
24/18 Cal. Assault Bike