Strength
Deadlifts (3×3 @95%)
Shoulder Presses (3×3 @95%)
Metcon
For Time
3 Rounds of:
25 Push-Ups
50 Ring Rows
– Into –
3 Rounds of:
25 yard Front Rack Lunge(50s/35s)
50 Air Squats
20 min Time Cap
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