Lift 20,000/14,000 lb (cumulative)Pick one weight. Use any lift(s). … [Read more...] about Christopher Pickford
For Time
Sharpshooter
21-18-15-12-9-6-3 reps of:Kettlebell Thrusters (24/16 kg)Kettlebell Explosive Deadlifts (24/16 kg) … [Read more...] about Sharpshooter
Saman
13 Deadlifts (185/125 lb)17 Wall Ball Shots (20/14 lb)400 meter Run … [Read more...] about Saman
Foulks
5 Push Presses (155/105 lb)7 Deadlifts (225/155 lb)19 Pull-Ups18 calorie Row … [Read more...] about Foulks
Tara O’Sullivan
1 mile Partner Carry100 Deadlifts (135/95 lb)100 Pull-Ups100 Push-Ups48 Kettlebell Swings (70/53 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Tara O’Sullivan
Living Room Mash 43
Handstand Push-UpsChair DipsPush-Ups … [Read more...] about Living Room Mash 43
John Santore
50-40-30-20-10 reps of:Double-UndersShoulder-to-Overheads (95/65 lb) … [Read more...] about John Santore
Patrick O’Keefe
10 Thrusters (135/95 lb)400 meter Run25 Double-Unders … [Read more...] about Patrick O’Keefe
Sgt. Michael Smith
1960 meter RowThen, 10 Rounds of:8 Wall Ball Shots (20/14 lb)27 Double-Unders7 Push-Ups7 Pull-UpsThen, 2016 meter Run … [Read more...] about Sgt. Michael Smith
Turns
15 Push Presses (50/35 kg)21 Front Squats (50/35 kg)400 meter Run … [Read more...] about Turns