Buy-In: 3,500 meter RunThen, 21 Rounds of:5 Burpees10 Push-Ups15 Air SquatsCash-Out: 3,500 meter Run … [Read more...] about TMP
For Time
Murph
1 mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 mile RunAll with a Weight Vest (20/14 lb) … [Read more...] about Murph
Murph Demarcation
Buy-In: 1,000 meter Row800 meter Run (together)50 Pull-Ups100 Push-Ups 150 Air Squats 800 meter Run (together)30 Pull-Ups 60 Push-Ups 90 Air Squats800 meter Run (together)20 Pull-Ups 40 Push-Ups 60 Air Squats 800 meter Run (together)Buy-Out: 1,000 meter RowWear a Weight Vest (20/14 lb), except on the Row … [Read more...] about Murph Demarcation
Jack Stanley
2,012 meter RunDirectly into, 4 Rounds of:8 Burpees26 Jumping Lunges8 Hand Release Push-Ups26 Jumping Squats … [Read more...] about Jack Stanley
Dyer
200 meter RunThen, 10-9-8-7-6-5-4-3-2-1 reps of:Pull-UpsPush-UpsAir SquatsSit-UpsBurpees … [Read more...] about Dyer
Kevin Bracken
Deadlift Hold (135 lb)40 Air SquatsBack Squat Hold (135 lb)40 Sit-UpsPlank Hold40 Push-UpsDeep Squat Hold40 Burpees … [Read more...] about Kevin Bracken
Maggie
8 Handstand Push-Ups8 Air Squats8 Toes-to-Bars8 Push Jerks (135/95 lb)8 Deadlifts (135/95 lb)8 Jump Lunges8 Box Jumps (24/20 in)80 meter RunTime Cap: 40 minutes … [Read more...] about Maggie
Yvonne
76 Air Squats76 Dumbbell Push Presses (2x50/30 lb)76 AbMat Sit-Ups76 Wall Ball Shots (20/14 lb)76 Burpees76 Med Ball Twists (20/14 lb)76 Push-Ups76 Kettlebell Swings (53/35 lb)76 Dumbbell Thrusters (2x50/30 lb)400 meter Run with Partner … [Read more...] about Yvonne
7/4/1776
4 Bench Presses (245/165 lb)17 Hip ExtensionsCash Out: 76 calorie Row … [Read more...] about 7/4/1776
Brian
5 Rope Climbs (15 ft)25 Back Squats (185/135 lb) … [Read more...] about Brian