Crossed 5 Rounds for Time15 calorie Assault Airrunner20 Crossbody Toe Touches (10 per side)15 Single Dumbbell Front Squats (50/35 lb)Rest 30 seconds Wod Type: Benchmark WodsFor TimeMovements: Front SquatRun/RunningTip TouchFront Squat WodsRun/Running WodsTip Touch WodsCompetitions: