WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Tri-Hard

by

From 0:00-4:00, perform:
45 Double-Unders
21 Toes-to-Bars
21 Handstand Push-Ups

Then, from 4:01-8:00, perform:
45 Double-Unders
15 Toes-to-Bars
15 Handstand Push-Ups

Finally, from 8:01, perform:
45 Double-Unders
9 Toes-to-Bars
9 Handstand Push-Ups