1200 meter Run9 Pull-Ups9 Thrusters (95/65 lb)800 meter Run15 Pull-Ups15 Thrusters (95/65 lb)400 meter Run21 Pull-Ups21 Thrusters (95/65 lb) … [Read more...] about Strung-Out, Backwards, and Upside-Down Fran
For Time
Slob
2,000 meter Run50 Pull-Ups50 Thrusters (40/30 kg)2,000 meter Row … [Read more...] about Slob
Dae Han
800 meter Weighted Run (45/35 lb barbell)3 Rope Climbs (15 ft)12 Thrusters (135/95 lb) … [Read more...] about Dae Han
The Finisher
2,000 meter RowEvery 2 minutes, perform:15 Sit-Ups … [Read more...] about The Finisher
Randy
75 Power Snatches (75/55 lb) … [Read more...] about Randy
I Know You’ve Got 5 Minutes
D-Ball Over Shoulders (150/100 lb)Calorie Bike Erg Time Cap: 5 minutes … [Read more...] about I Know You’ve Got 5 Minutes
Clear the Air
20/15 calorie Assault Airbike15 Air Squats10 Sit-Ups … [Read more...] about Clear the Air
Strongman’s Cardio
21-15-9 calorie Echo Bike10 Strongman Sandbag Over Shoulders (150/100 lb, after each set)Directly into:21-15-9 calorie Row10 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb, after each set) … [Read more...] about Strongman’s Cardio
Assault Pyramid
3-6-9-12-15-12-9-6-3 Reps each of:Clean-and-Jerks (135/95 lb)BurpeesKnees-to-ElbowsCalorie Assault Air Bike … [Read more...] about Assault Pyramid
Furious Five
5 Deadlifts (185/135 lb)5 Power Cleans (185/135 lb)5 Bar-Over Burpees/ Bent-Over Rows (185/135 lb)5 Babell Push-Ups5 Bar-Over Burpees25 calorie Assault Air Bike … [Read more...] about Furious Five