Back Squats (225/155 lb)Burpees … [Read more...] about Jeffrey Olsen
For Time
Thomas Gardner
30 Back Squats (185/135 lb)100 Wall Ball Shots (20/14 lb)30 Shoulder-to-Overheads (185/135 lb) … [Read more...] about Thomas Gardner
Patrick Brown
3 Rounds of:5 Back Squats (315/225 lb)30 Box Jumps (24/20 in)Then, 3 Rounds of:5 Deadlifts (315/225 lb)30 Bar Over Burpees … [Read more...] about Patrick Brown
The Ish
1 Bear Complex (115/75 lb)6 Pull-Ups8 Overhead Walking Lunges (45/25 lb)9 Burpees … [Read more...] about The Ish
Kenneth Watson
21 Pull-Ups4 Clean-and-Jerks (225/155 lb)21 Burpees4 Back Squats (225/155 lb) … [Read more...] about Kenneth Watson
Chattanooga 5
7 Rope Climbs16 Barbell Complexes* (135/95 lb)Cash-Out: 2,015 meter Row*Barbell Complex is:1 Deadlift1 Hang Power Clean1 Jerk1 Back Squat … [Read more...] about Chattanooga 5
Jonno
3 Rounds of:5 Hang Power Cleans (40/30 kg)10 Push Presses (40/30 kg)15 Back Squats (40/30 kg)800 meter Run3 Rounds of: 5 Overhead Squats (40/30 kg)10 Sumo Deadlift High-Pulls (40/30 kg)15 Front Squats (40/30 kg)30 Ball Slams (30/20 lb)3 Rounds of: 5 Power Cleans (40/30 kg)10 Squat Cleans (40/30 kg)15 Deadlifts (40/30 kg)30 Box Jumps (24/20 in) … [Read more...] about Jonno
A Bear and a Crab Walk Into a Room
20 foot Crab Walk20 foot Bear Crawl (hips low and knees close to the ground)20 foot Crab Walk20 foot Bear Crawl (hips high)20 V-Ups … [Read more...] about A Bear and a Crab Walk Into a Room
Frank Callahan
10 Bench Presses (60% BW)10 Tricep Dips … [Read more...] about Frank Callahan
ARMageddon
21-15-9 Reps of:Bench Presses (100%/75% Bodyweight)Ring Pull-Ups9-15-21 Reps of:Deficit Push-UpsInverted Ring Rows … [Read more...] about ARMageddon