For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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3 Rounds for Time

5 Push Jerks (185/135 lb)
1 minute Handstand Hold

21-15-9 Reps for Time

Deficit Strict Handstand Push-Ups (10/7 in)
Push-Ups
Strict Presses (50/35 kg)

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Thrusters (95/65 lb)
Toes-to-Bars
10 foot Handstand Walk (after each round)

3 Rounds For Time

400 meter Run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups

For Time

500 Lunges

6 Rounds for Time

10 Hang Power Snatches (95/65 lb)
20 Chest-to-Bar Pull-Ups
16 Alternating Front Rack Lunges (95/65 lb)
33 Sit-Ups

3 Rounds for Time

7 Thrusters (165/110 lb)
15 Muscle-Ups
10 Power Snatches (165/110 lb)

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
1-2-3-4-5-6-7-8-9-10 reps of:
Chest-to-Bar Pull-Ups

21-15-9 Reps For Time

Thrusters (95/65 lb)
Pull-Ups

For Time

100 Thrusters (135/95 lb)
100 Chest-to-Bar Pull-Ups
6 mile Run