Power Snatches (135/95 lb)Bar Muscle-UpsTime Cap: 15 minutes … [Read more...] about Power Plus Amanda
For Time
Michael Esposito
Overhead Squats (95/65 lb)Hand Release Push-Ups … [Read more...] about Michael Esposito
Snake Bite
Squat Snatches (95/65 lb)Chest-to-Bar Pull-Ups … [Read more...] about Snake Bite
Holbrook
5 Thrusters (115/85 lb)10 Pull-Ups100 meter Sprint1 minute Rest … [Read more...] about Holbrook
Hamilton
1,000 meter Row50 Push-Ups1,000 meter Run50 Pull-Ups … [Read more...] about Hamilton
David Arce
12 Thrusters (135/95 lb)12 Hand Release Push-Ups9 Thrusters (135/95 lb)9 Hand Release Push-Ups6 Thrusters (135/95 lb)6 Hand Release Push-Ups1 mile Run or 2 km Row6 Thrusters (95/65 lb)6 Hand Release Push-Ups9 Thrusters (95/65 lb)9 Hand Release Push-Ups12 Thrusters (95/65 lb)12 Hand Release Push-Ups … [Read more...] about David Arce
True Grit
2,000 meter RowAt 1-minute mark, begin:Death by Thrusters (95/65 lb) … [Read more...] about True Grit
tttTD31
1 minute of:200 foot Shuttle RunMax Dumbbell Thrusters (2x50/35 lb)Rest 1 minute … [Read more...] about tttTD31
Assault 50/50
50 Back Squats (135/95 lb)50 calorie Standing Assault Air Bike (remove seat) … [Read more...] about Assault 50/50
CLC
8 Rounds of:8 calorie Assault Bike8 Double Kettlebell Clean-and-Jerks (2 x 16/12kg)Then, 8 Rounds of:8 calorie Assault Bike8 Single-Arm Kettlebell Clean-and-Jerks (24/16 kg) … [Read more...] about CLC