Buy-In: 1,000 meter RunThen, 3 Rounds of:12 Thrusters (50/35 kg)87 Single-Unders18 Back Squats (50/35 kg)12 Kettlebell Swings (16 kg)Cash-Out:2,000 meter Run5 Burpees … [Read more...] about Perlin
For Time
Painstorm X
200 meter Farmers Walk100 Pull-Ups100 Thrusters (45/35 lb)200 meter Sand Bag Carry 75 Burpees75 Hang Power Snatch (45/35 lbs)200 meter Suitcase Walk50 Kettlebell Swings (1.5 pood/1 pood)50 Bear Complex (45/35 lb)200 meter Waiter Walk25 Muscle-Ups 25 Handstand Push-Ups … [Read more...] about Painstorm X
Day 2
200 meter Sprint50 meter Bear Crawl15 BurpeesRest 2 minutes between rounds … [Read more...] about Day 2
Mark 35
5 Bench Presses (225/155 lb)5 Power Cleans (225/155 lb)35 Double-Unders … [Read more...] about Mark 35
Cajun
400 meter Run16 Bench Presses (135/95 lb)16 Wall Ball Shots (20/14 lb)16 Shoulder-to-Overheads (95/65 lb)16 GHD Sit-Ups … [Read more...] about Cajun
James Giberson
10-9-8-7-6-5-4-3-2-1 Reps:Front Squats (185/135 lb)1-2-3-4-5-6-7-8-9-10 Reps:Box Jumps (30/24 in) … [Read more...] about James Giberson
Daniel Brethel
Burpee Box Jumps (24/20 in)Abmat Sit-Ups with Medicine Ball (20/14 lb) … [Read more...] about Daniel Brethel
John Tipping II
15 Deadlifts (225/155 lb)15 Box Jumps (24/20 in)50 Double-Unders … [Read more...] about John Tipping II
Small
1,000 meter Row50 Burpees50 Box Jumps (24/20 in)800 meter Run … [Read more...] about Small
Professor’s Bad Day
Buy-In: 1987 meter RowThen, 3 Rounds of:12 Deadlifts (120/75 kg)17 Burpee Box Jumps (75/60 cm) … [Read more...] about Professor’s Bad Day