66-54-42-30-18 Sit-Ups33-27-21-15-9 Burpees Over Object66-54-42-30-18 Jumping Squats … [Read more...] about Living Room Mash 10
For Time
Martin
800 meter RunThen 8 Rounds of:8 Push-Ups8 Pull-Ups8 Air SquatsThen:800 meter Run … [Read more...] about Martin
Sturgis
800 meter RunThen, 19 Rounds of:5 Burpees11 Air Squats13 Lunges800 meter Run … [Read more...] about Sturgis
Deadlift Strict Cindy
5 Rounds of 'Cindy'5 Deadlifts (275/185 lb)4 Rounds of 'Cindy'10 Deadlifts (275/185 lb)3 Rounds of 'Cindy'15 Deadlifts (275/185 lb)2 Rounds of 'Cindy'20 Deadlifts (275/185 lb)1 Round of 'Cindy'1 Round of 'Cindy' consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats … [Read more...] about Deadlift Strict Cindy
Modified Cindy
1-2-3-4-5-6-7-8-9-10 Clean-and-Jerks (155/105 lb)5 Pull-Ups10 Push-Ups15 Air Squats … [Read more...] about Modified Cindy
Born By The River
30 Synchro Air Squats20 Deadlifts (225/155 lb, each)200 meter Run (together)10 Synchro Burpees5 Power Cleans (225/155 lb, each) … [Read more...] about Born By The River
Baseline
500 meter Row40 Air Squats30 Sit-Ups20 Push-Ups10 Pull-Ups … [Read more...] about Baseline
Toles
2,008 meter Run6 Pull-Ups18 Bar Over Burpees2 Rope Climbs5 Deadlifts (225/155 lb)71 Air SquatsWear a Weight Vest (20/14 lb) … [Read more...] about Toles
Fight4Life
20 Jerks (47/34 kg)20 Air Squats20 Hang Cleans (47/34 kg)20 Inverted Burpees20 Ring Dips20 Overhead Barbell Lunges (47/34 kg)Rest 4 minutesThen, establish in 4 minutes:1 rep max SnatchWear a Safety Mask through the workout. … [Read more...] about Fight4Life
Calabasas 9
Buy-In: 24 second SilenceThen, perform:41 Ring Rows13 Hand Release Push-Ups56 Air Squats46 Sit-Ups13 Box Jumps (24/20 in)38 Burpees50 Sit-Ups45 Wall Ball Shots (20/14 lb)13 Strict Pull-UpsCash-Out: 800 meter Run … [Read more...] about Calabasas 9