5 Power Snatches (75/55 lb)5 Wall Ball Shots (20/14 lb)5 Burpee Box Jump Overs (20/14 in)5 Handstand Push-Ups … [Read more...] about KBL Lunch
For Time
Kevin Dowdell
400 meter Run40 Double Unders400 meter Run40 Thrusters (45/35 lb)400 meter Run40 Box Jumps (24/20 in)400 meter Run40 Toes-to-Bars400 meter Run40 Overhead Squats (45/35 lb) … [Read more...] about Kevin Dowdell
Seven Deadly Sins
10 Chest-to-Bar Pull-Ups20 Toes-to-Bars30 Deadlifts (185/135 lb)100 Double-Unders30 Box Jumps (24/20 in)20 Burpees10 Cleans (185/135 lb) … [Read more...] about Seven Deadly Sins
Judah Maccabee
8 Hang Power Cleans (95/65 lb)8 Front Squats (95/65 lb)8 Push Presses (95/65 lb)8 Burpees8 Pull-Ups8 Dips8 Box Jumps (20 in)8 Sit-Ups … [Read more...] about Judah Maccabee
Unknown Heroes
21 Front Squats (95/65 lb)21 Pull-Ups21 Sumo Deadlifts (95/65 lb)21 Push-Ups21 Push Presses (95/65 lb)21 Wall Climbs21 Squat Cleans (95/65 lb)21 Burpees21 Curtis P’s* (95/65 lb)21 Toes-To-Bars21 Double-Unders21 Power Snatches (95/65 lb)21 Broad Jumps21 Wall Ball Shots (20/14 lb)21 Box Jumps (24/20 in)21 Calorie Row21 Overhead Squats (95/65 lb)21 Kettlebell Swings (53/35 lb)21 … [Read more...] about Unknown Heroes
Living Room Mash 39
1 Burpee2 Ground-to-Overheads (pick load & object)3 Sit-Ups4 Box Step-Ups (24/20 in) … [Read more...] about Living Room Mash 39
The Stoji
100 Burpees … [Read more...] about The Stoji
Burgess
30 Pull-Ups30 Burpees20 Pull-Ups20 Burpees10 Pull-Ups10 Burpees … [Read more...] about Burgess
Stephen Russell
100 Dumbbell Squat Cleans (2x35/25 lb)3 Burpees at the top of each minute … [Read more...] about Stephen Russell
Nasty Bells
21-18-12-9-6-3 reps of:Kettlebell Thrusters (2x20/14 kg)Bell Facing Burpees … [Read more...] about Nasty Bells