For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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3 Rounds For Time

1,000 meter Run
10 Muscle-Ups
100 Air Squats

Wear a Weight Vest (20/14 lb)

For Time

1000 meter Weighted Run

Directly into, 5 Rounds of:
10 Chest-to-Bar Pull-Ups
30 Air Squats

Directly into:
1000 meter Weighted Run

Wear a weight vest (20/14 lb)

5 Rounds For Time

20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 minutes Rest

For Time

200 meter Run
32 Air Squats
200 meter Run
32 Push-Ups
200 meter Run
32 Deadlifts (95/65 lb)

For Time

10 Wall Walks

Then, 100-80-60-40-20 reps of:
Air Squats 
Sit-Ups

Finally, perform:
10 Handstand Push-Ups

3 Cycles, For Time:

3 Rounds of "Cindy"
10 Clean-and-Jerks (135/95 lb)

For Time

400 meter Run
25 Kettlebell Swings (1.5/1 pood)
25 Burpees
25 Air Squats
25 Kettlebell Push Press (1.5/1 pood)
1 mile Run
25 Kettlebell Swings (1.5/1 pood)
25 Burpees
25 Air Squats
25 Kettlebell Push Press (1.5/1 pood)
400 meter Run

For Time

5 minute Run
50 Air Squats
5 minute Run
50 Burpees
5 minute Run
50 Push-Ups
5 minute Run
50 Sit-Ups

Time Cap: 45 minutes

For Time

10 Front Squats (135/95 lb)
10 Air Squats
10 Overhead Squats (135/95 lb)
10 Walking Lunges 
10 Back Squats (135/95 lb)
10 Burpees

For Time

21 Flutter Kicks (4-count)
2100 meter Run

Then, 4 rounds of:
10 Pull-Ups
22 Sit-Ups
15 Push-Ups
11 Burpees
20 Air Squats