For Time

2718 WODS were found

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Nokabull Seven Hell Fire

For Time

Cash-In:
100 Double-Unders

Then, perform:
12 Squat Snatches (75/55 lb)
24 calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)
12 Squat Snatches (96/75 lb)
24 calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)
12 Squat Snatches (115/95 lb)
24 calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)
12 Squat Snatches (135/115 lb)
24 calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)

Cash-Out:
100 Double-Unders

Wod Type: For Time

Movements: Devil Press Double-Under Row (Rowing)Snatch

Devil Press Wods Double-Under Wods Row (Rowing) Wods Snatch Wods

Competitions:

Annie

50-40-30-20-10 Reps For Time

Double-Unders
Sit-Ups

Wod Type: Benchmark Wods For Time The Girls

Movements: Double-Under Sit-Up

Double-Under Wods Sit-Up Wods

Competitions:

WZA Climb, Jump, Walk

5 Rounds for Time

5-4-3-2-1 Rope Climbs
50 Double-Unders
50 ft Handstand Walk (4x12.5 ft unbroken segments)

Wod Type: For Time

Movements: Double-Under Handstand Walk Rope Climb

Double-Under Wods Handstand Walk Wods Rope Climb Wods

Competitions:

Gregory Saucedo

For Time

500 Double-Unders
250 Sit-Ups
100 Kettlebell Swings (16/12 kg)
50 Overhead Squats (95/65 lb)

Wod Type: For Time Hero Wods

Movements: Double-Under Kettlebell Swing Overhead Squat Sit-Up

Double-Under Wods Kettlebell Swing Wods Overhead Squat Wods Sit-Up Wods

Competitions:

Confused 2k

10 Rounds for Time

200 meter Row
Front Rack Barbell Hold (Bodyweight)*

*Hold the barbell for the duration of the 200 meter Row.

Wod Type: Benchmark Wods For Time

Movements: Front Squat Row (Rowing)

Front Squat Wods Row (Rowing) Wods

Competitions:

L.A.G.

19 Rounds for Time (with a Partner)

2 Legless Rope Climbs
6 Kettlebell Swings (2/1.5 pood)
16 GHD Sit-Ups

Wod Type: For Time Memorial Wods

Movements: GHD Sit-Up Kettlebell Swing Rope Climb

GHD Sit-Up Wods Kettlebell Swing Wods Rope Climb Wods

Competitions:

Glenn Pendlay

For Time

1,000 meter Row
10 Ground-to-Overheads (135/95 lb)
750 meter Row
10 Ground-to-Overheads (135/95 lb)
500 meter Row
10 Ground-to-Overheads (135/95 lb)
250 meter Row
10 Ground-to-Overheads (135/95 lb)

Wod Type: For Time

Movements: Ground-to-Overhead Row (Rowing)

Ground-to-Overhead Wods Row (Rowing) Wods

Competitions:

Maggie

5 Rounds for Time

20 Handstand Push-Ups
40 Pull-Ups
60 Pistols (Alternating Legs)

Wod Type: Benchmark Wods For Time The Girls

Movements: Handstand Push-Up Pistol Pull-Up

Handstand Push-Up Wods Pistol Wods Pull-Up Wods

Competitions:

Joseph Spor

10 Rounds for Time

1 Strict Press (135/95 lb)
2 Push Presses (135/95 lb)
3 Push Jerks (135/95 lb)
4 Handstand Push-Ups
10 Push-Ups

Wod Type: For Time Hero Wods

Movements: Handstand Push-Up Jerk Push Press Push-Up Strict Press (Shoulder Press)

Handstand Push-Up Wods Jerk Wods Push Press Wods Push-Up Wods Strict Press (Shoulder Press) Wods

Competitions:

Contagion

For Time

1 mile Run
20 Eight-Count Body Builders*
800 meter Run
35 Eight-Count Body Builders*
400 meter
50 Eight-Count Body Builders*
200 meter

*1 Body Builder:
1: Hands on The Ground
2: Feet Jump Back To Push Up Plank
3: Chest On The Ground (Bottom Push Up Position)
4: Back To Plank Position (Top Push Up Position)
5. Wide Stance (Like A Jumping Jack)
6. Narrow Stance (Back To Plank Position)
7. Feet Jump Forward to Hands
8. Stand Tall

Wod Type: For Time No Equipment (Home Wods)

Movements: Jumping Jack Plank Hold Push-Up Run/Running

Jumping Jack Wods Plank Hold Wods Push-Up Wods Run/Running Wods

Competitions:

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Nokabull Seven Hell Fire

Annie

WZA Climb, Jump, Walk

Gregory Saucedo

Confused 2k

L.A.G.

Glenn Pendlay

Maggie

Joseph Spor

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