For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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5 Rounds for Time

44 Box Step-Ups (24/20 in)
12 Push-Ups
12 Air Squats

Wear a Weight Vest (20/14 lb)

For Time

100-80-60-40-20 Russian Kettlebell Swings
50-40-30-20-10 Air Squats
25-20-15-10-5 Burpees

For Time

100 Kettlebell Swings (24/16 kg)
100 Sit-Ups
100 Air Squats
100 Push-Ups

For Time

50 Pull-Ups
50 Hand Release Push-Ups
50 Box Jumps (24/20 in)
50 Air Squats

For Time

50 Burpees
100 Push-Ups
200 Sit-Ups
300 Air Squats

4 Rounds for Time

800 meter Run
32 Jumping Air Squats
32 Lunges
32 Weighted Sit-Ups (45/25 lb plate)
32 Burpees

Wear a weight vest (20/14 lb)

Time Cap: 50 minutes

For Time

10 Rounds of:
30 Lunges
4 Devil Presses (2x50/35 lb)
19 Air Squats
20 Double-Unders

Directly into:
100 Burpees

For Time

1,000 meter Burden Run (25 kg sandbag)
100 Push-Ups
100 Sit-Ups
100 Air Squats
100 Double-Unders
100 ft Rope Climbs (accumulate over multiple ascents)
1,000 meter Burden Run (25kg sandbag)

For Time

50-40-30-19-12 reps of:
Burpees
Air Squats
Push-Ups
Sit-Ups

At the end of each round, perform:
4 Pull-Ups
154 meter Sprint

For Time

Buy-In: 250 meter Row

Then, 6 Rounds of:
32 Air Squats
29 Sit-Ups
9 Pull-Ups
8 Burpees
4 Handstand Push-Ups

Cash-Out: 299 Single-Unders