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Celiz

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1 mile Run75 Hand Release Push-Ups75 Air Squats1 mile Run75 Sit-Ups75 Box Jumps (24/20 in)Wear a ruck or a weighted vest (20/15 lb) … [Read more...] about Celiz

Ernie

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400 meter Run100 Crunches400 meter Run100 Burpees400 meter Run150 Push-Ups400 meter Run200 Air Squats400 meter Run … [Read more...] about Ernie

The Batman

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Buy-In:100 Air Squats50-40-30-20-10 RepsBox Jumps (30/24 in)Wall Ball Shots (20/14 lb)Kettlebell Swings (24/16 kg)200 meter RunAll of the above with a Weight Vest (20/14 lb)Buy-Out:4 Rounds of 5 Deadlifts (80% max) … [Read more...] about The Batman

Lem

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Buy-In: 52 Air SquatsThen, 4 Rounds of:300 meter Run15 Navy SEAL Push-Ups23 Sit-Ups7 Strict Pull-UpsBuy-Out: 52 Burpees … [Read more...] about Lem

Payton Salzman

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10 Muscle-Ups3x200 meter Run94 Air Squats22 Jerks (185/135 lb)22 Bar Over Burpees22 Hang Power Cleans (185/135 lb)22 Chest-to-Bar Pull-Ups9 Strict Pull-Ups11 Strict Toes-to-Bars1,600 meter Run … [Read more...] about Payton Salzman

William Feehan

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25 Front Squats (95/65 lb)25 Burpees25 Overhead Squats (95/65 lb)25 Toes-to-Bars25 Power Cleans (95/65 lb)25 Pull-Ups25 Push Presses (95/65 lb)25 Push-Ups25 Power Snatches (95/65 lb)25 Air Squats … [Read more...] about William Feehan

Lindsay

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24 calorie Row24 Box Jumps24 Push-Ups24 Snatches (75/55 lb)24 Pull-Ups24 Burpees24 Thrusters (75/55 lb)24 Air Squats24 AbMat Sit-Ups24 Clean-and-Jerks (75/55 lb)2 x 400 meter Run24 Walking Lunges24 Push Presses (75/55 lb)24 Kettlebell Swings (53/35 lb)24 Front Squats (75/55 lb)24 Toes-to-Bars/Knee Raises24 Overhead Squats24 Ring Dips24 Wall Ball Shots (20/14 lb)24 Double … [Read more...] about Lindsay

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