For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (225/155 lb)
Toes-to-Bars

1-2-3-4-5-6-7-8-9-10 reps of:
Power Cleans (155/105 lb)
Bench Presses (155/105 lb)

For Time (with a Partner)

5,000 meter Row / 10 Burpees Over Rower
5,000 meter Bike / 10 Box Jumps (24/20 in)
5,000 meter Run / 10 Push-Ups

Working partner performs the corresponding 10 rep movement each time that partner switches off of the Row, Bike, Run.

5 Rounds For Time

15 Deadlifts (225/155 lb)
20 Box Jumps (24/20 in)
25 Pull-Ups

3 Rounds for Time

3 Thrusters (185/135 lb)
5 Box Jumps (36/30 in)
7 Deadlifts (315/205 lb)

3 Rounds for Time

20 Burpee Pull-Ups
20 Front Squats (155/105 lb)
20 Box Jumps (24/20 in)

9-15-21 Reps for Time

Deadlifts (245/165 lb)
Burpee Box Jumps (24/20 in)
Inchworms

7 Rounds for Time

3 Clean-and-Jerks (185/115 lb)
6 Handstand Push-Ups
9 Box Jumps (24/20 in)

5 Rounds for Time

8 Burpee to Target Touch (30 cm)
24 Box Jumps (70/60 cm)
41 No-Squat Wall Ball Shots (20/14 lb)

*Every 3 minutes on the minute, perform:
50 meter Sprint with Medicine Ball (20/14 lb)

For Time (with a Partner)

Buy-In (share):
56 Box Jump-Overs

Then, 22 rounds of (share):
5 Handstand Push-Ups
27 Double-Unders
3 Power Cleans (105/155 lb)

Cash-Out (together):
1108 meter Run

2 Rounds for Time

20 Toes-to-Bars
40 Push Presses (95/65 lb)
20 Burpee Box Jump Overs (24/20 in)
40 Front Squats (95/65 lb)