For Time
50 Bench Presses (185/135 lb)
50 calorie Row
50 Strict Handstand Push-Ups
Wod Type: For Time
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Displaying {results_count} results of {results_count_total}
For Time
50 Bench Presses (185/135 lb)
50 calorie Row
50 Strict Handstand Push-Ups
3 Rounds for Time
1 mile Run
9 Squat Cleans
18 Thrusters
20 Renegades Row
18 Burpees
10 Rounds for Time
8 Power Snatches (95/65 lb)
5 Burpee Box Jumps (24/20 in)
For Time
21 Squat Cleans (135/95 lb)
15 Box Jumps (24/20 in)
9 Burpees
21 Box Jumps (24/20 in)
15 Burpees
9 Squat Cleans (135/95 lb)
21 Burpees
15 Squat Cleans (135/95 lb)
9 Box Jumps (24/20 in)
For Time
21-15-9-15-21 reps of:
Box Jump Overs (24/20 in)
Alternating Dumbbell Snatches (50/35 lb)
After each round perform:
5 Muscle-Ups
10 Rounds for Time (with a Partner)
4 Legless Rope Climbs
12 D-Ball Over Shoulders (150/100 lb)
24 Burpee Box Jumps (24/20 in)
For Time
800 meter Run
50 Box Jumps (24/20 in)
100 Kettlebell Swings (24/16 kg)
150 Double-Unders
800 meter Run
For Time
6 minute Hang Hold
Each time you drop from the bar, perform:
1st Drop:
800 meter Run
20 Burpee Box Jumps (24/20 in)
2nd Drop:
600 meter Run
20 Burpee Box Jumps (24/20 in)
3rd Drop:
400 meter Run
20 Burpee Box Jumps (24/20 in)
4th and subsequent Drops:
200 meter Run
20 Burpee Box Jumps (24/20 in)
4 Rounds for Time
29 Kettlebell Swings (1.5/1 pood)
29 Sit-Ups
29 Box Jumps (24/20 in)
29 Knees-to-Elbows
29 Burpees
16 Rounds for Time
200 meter Run
11 Burpee Box Jump Overs (24/20 in)
21 Wall Ball Shots (20/14 lb)
19 Pull-Ups