21 Overhead Squats (95/65 lb)9 Burpee Box Jumps (24/20 in)500 meter Row15 Overhead Squats (95/65 lb)15 Burpee Box Jumps (24/20 in)500 meter Row9 Overhead Squats (95/65 lb)21 Burpee Box Jumps (24/20 in)500 meter Row … [Read more...] about Michael Clarke
For Time
Carl Molinaro
Thrusters (135/95 lb)Burpee Box Jumps (24/20 in)Handstand Push-Ups … [Read more...] about Carl Molinaro
Oedipus Rex
9 Ring Muscle-Ups15 Burpee Box Jumps (24/20 in)9 Devil Presses (2x50/35 lb)7 Ring Muscle-Ups15 Burpee Box Jumps (24/20 in)9 Devil Presses (2x50/35 lb)5 Ring Muscle-Ups15 Burpee Box Jumps (24/20 in)9 Devil Presses (2x50/35 lb)Time Cap: 15 minutes … [Read more...] about Oedipus Rex
Alexander Lopez
40 Burpees30 Kettlebell Swings (55/35 lb)20 Box Jumps (24/20 in)10 Pull-UpsBuy In and Cash Out with:1 mile Run … [Read more...] about Alexander Lopez
Blackbird
6 Clean-and-Jerks (155/105 lb)6 Handstand Push-Ups26 Double-Unders13 Box Jumps (24/20 in) … [Read more...] about Blackbird
Captain Mustache
9 Deadlifts (185/125 lb)12 Burpees15 Box Jumps (24/20 in)200 meter RunBuy-In: 50 Double UndersBuy-Out: 1 Rope Climb (15 ft) … [Read more...] about Captain Mustache
Miracle Mile
400 meter Run25 Kettlebell Swings (55/35 lb)200 meter Farmers Walk (55,40/35,30 lb)200 meter Waiters Walk (40/30 lb)25 Box Jumps (24/20 in)100 meter Sprint100 meter Walking Lunges100 meter Sprint100 meter Walking Lunges5 Burpees400 meter Medicine Ball Run (20/14 lb) … [Read more...] about Miracle Mile
Valentine’s Day
30 Partner Burpees100 Wall Ball Shots (20/14 lb)100 Pull-Ups200 Double-Unders4 Rope Climbs (20 ft)Then, 4 Rounds of: 15 Thrusters (45/35 lb)15 Kettlebell Swings(53/35 lb)15 Box Jumps (24/20 in) … [Read more...] about Valentine’s Day
Happy 4th of July
244 Alternating Box Step-Ups (24/20 in)Wear a Weight Vest (20/14 lb) … [Read more...] about Happy 4th of July
Last Alarm
13 Deadlifts (225/155 lb)13 Burpees13 Dumbbell Clusters (2x50/35 lb)13 Pull-Ups13 Dumbbell Step-Ups (2x50/35 lb, 24/20 in) … [Read more...] about Last Alarm