28 Deadlifts (275/215 lb)28 Power Cleans (185/125 lb)28 Thrusters (135/75 lb)Every minute on the minute, perform:1 Rope Climb … [Read more...] about Trent
For Time
7/7
0:00-1:00 Rest in silence1:00-2:00 7 Squat Cleans (50/35 kg)2:00-3:00 7 Strict Presses (50/35 kg)3:00-4:00 5 Overhead Squats (50/35 kg)4:00-7:00 52 Pull-UpsStarting at 7:00:1 mile Run … [Read more...] about 7/7
VE Day 75
Buy-In: 75 Handstand Push-UpsThen, 6 Rounds of:8 Squat Cleans (50/35 kg)5 Sumo Deadlift High-Pulls (50/35 kg)19 Sit-Ups45 Double-Unders … [Read more...] about VE Day 75
Ski Bells
40 Kettlebell Snatches (24/20 kg)20 calorie Ski40 Kettlebell Goblet Squats (24/20 kg)20 calorie Ski40 Kettlebell Clean-and-Presses (24/20 kg)20 calorie Ski40 Kettlebell Swings (24/20 kg)20 calorie Ski … [Read more...] about Ski Bells
tttTD51
3 Deadlifts (365/225 lb)4 Ring Muscle-UpsTime Cap: 7 minutes … [Read more...] about tttTD51
Linchpin Test 3
21 Wall Ball Shots (20/14 lb)14 Handstand Push-Ups7 Deadlifts (315/205 lb) … [Read more...] about Linchpin Test 3
Charles Mendez
5 Overhead Squats (BW)10 Shoulder-to-Overheads (BW)20 Deadlifts (BW) … [Read more...] about Charles Mendez
Elaine Noble
400 meter Run19 Deadlifts (225/155 lb)400 meter Row74 Jumping Lunges … [Read more...] about Elaine Noble
Pat Bonnette
Cash-In: 400 meter Medicine Ball Run (20/14 lb, together)Then, 10 Rounds of:6 Deadlifts (225/155 lb)8 Pull-Ups11 Kettlebell Swings (53/35 lb)18 Double-UndersCash-Out: 700 meter Row … [Read more...] about Pat Bonnette
Chuck
Push-Ups (3-6-9-12-15-18-21-24-27-30 reps)Pull-Ups (1-2-3-4-5-6-7-8-9-10 reps)Dips (2-4-6-8-10-12-14-16-18-20 reps)Chin-Ups (10-9-8-7-6-5-4-3-2-1 reps)Pistols (5-5-5-5-5-5-5-5-5-5 reps) … [Read more...] about Chuck