For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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3 Rounds For Time

800 meter Weighted Run (45/35 lb barbell)
3 Rope Climbs (15 ft)
12 Thrusters (135/95 lb)

For Time

2,000 meter Row

Every 2 minutes, perform:
15 Sit-Ups

For Time

75 Power Snatches (75/55 lb)

21-15-9 Reps for Time

D-Ball Over Shoulders (150/100 lb)
Calorie Bike Erg 

Time Cap: 5 minutes

5 Rounds for Time

20/15 calorie Assault Airbike
15 Air Squats
10 Sit-Ups

For Time

21-15-9 calorie Echo Bike
10 Strongman Sandbag Over Shoulders (150/100 lb, after each set)

Directly into:
21-15-9 calorie Row
10 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb, after each set)

For Time

3-6-9-12-15-12-9-6-3 Reps each of:
Clean-and-Jerks (135/95 lb)
Burpees
Knees-to-Elbows
Calorie Assault Air Bike

5 Rounds for Time

5 Deadlifts (185/135 lb)
5 Power Cleans (185/135 lb)
5 Bar-Over Burpees/ Bent-Over Rows (185/135 lb)
5 Babell Push-Ups
5 Bar-Over Burpees
25 calorie Assault Air Bike

6 Rounds for Time

1 Squat Snatch (70/50 kg)
6 Ring Muscle-Ups
11 calorie Assault Bike
64 Double-Unders
11 Burpees
6 Chest-to-Bar Pull-Ups
1 Squat Clean (70/50 kg)

For Time

50 Ground-to-Overheads (155/105 lb)
10 Air Squats