Buy-In:50 Double-UndersThen, 30-20-10 reps of:Alternating PistolsRussian Kettlebell Swings (2/1.5 pood)Cash-Out:50 Double-Unders … [Read more...] about Wobble
For Time
Orlando #9
6 Russian Kettlebell Swings (70/53 lb)49 meter Farmer's Carry (70/53 lb)12 Alternating Single-Arm Kettlebell Swings (70/53 lb)49 meter Farmer's Carry (70/53 lb)20 American Kettlebell Swings (70/53 lb)49 meter Farmer's Carry (70/53 lb)8 Left-Arm Kettlebell Swings (70/53 lb)8 Right-Arm Kettlebell Swings (70/53 lb)49 meter Farmer's Carry (70/53 lb)49 Russian Kettlebell Swings … [Read more...] about Orlando #9
Bulger
150 Meter Run7 Chest-to-Bar Pull-Ups7 Front Squats (135/95 lbs)7 Handstand Push-Ups … [Read more...] about Bulger
Annabelle
50 Russian Kettlebell Swings (24/16 kg)104 Goblet Squats (24/16 kg)50 Russian Kettlebell Swings (24/16 kg)104 Kettlebell Ballistic Rows (24/16 kg)50 Russian Kettlebell Swings (24/16 kg)104 Kettlebell Push Presses (24/16 kg)50 Russian Kettlebell Swings (24/16 kg)104 Goblet Squats (24/16 kg)50 Russian Kettlebell Swings (24/16 kg) … [Read more...] about Annabelle
Joseph Marchbanks Jr.
10-9-8-7-6-5-4-3-2-1 Reps of:Alternating Dumbbell Snatches (75/45 lb)Handstand Push-Ups … [Read more...] about Joseph Marchbanks Jr.
5 Rounds For Time
7 Power Snatches (155/105 lb)7 Kipping Handstand Push-Ups14 Pistols … [Read more...] about 5 Rounds For Time
Durante Core 3 (Holds)
10 seconds Hollow Hold10 Alligator Rolls10 seconds Arch Hold1 minute Rest … [Read more...] about Durante Core 3 (Holds)
Adam
7 Chest-to-Bar Pull-Ups14 Kettlebell Swings (32/24 kg)21 Wall Ball Shots (9/6 kg) … [Read more...] about Adam
Mark Whitford
15 Dumbbell Thrusters (2x40/20 lb)50 meter Dumbbell Overhead Walking Lunges (2x40/20 lb) … [Read more...] about Mark Whitford
30 Muscle-Up For Time + Max Unbroken
30 Unbroken Muscle-Ups … [Read more...] about 30 Muscle-Up For Time + Max Unbroken