For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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5 Rounds for Time

15 Wall Ball Shots (20/14 lb)
15 Power Cleans (95/65 lb)

5 Rounds for Time

20 Wall Ball Shots (20/14 lb)
10 Power Cleans (135/95 lb)

3 Rounds for Time

50 Pistols (alternating legs)
7 Muscle-Ups
10 Hang Power Cleans (175/125 lb)

10 Rounds For Time

12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

3 Rounds for Time

20 Hang Power Cleans (115/75 lb)
20 Toes-to-Bars
400 meter Run

With a Running Clock in 12 minutes

18-9-5 reps of:
Power Cleans (135/95 lb)
Wall Ball Shots (20/14 lb)

In the remaining time, establish:
1 rep max Thruster

For Time

32 Chest-to-Bar Pull-Ups
32 Wall Ball Shots (20/14 lb)
32 Cleans (135/85 lb)
3.2 mile Run

12 Rounds for Time

200 meter Run
7 Pull-Ups
8 Dumbbell Cleans (2x50/35 lb)
4 Handstand Push-Ups

3 Rounds for Time

300 meter Row
3 Deadlifts (155/105 lb)
30 Double-Unders
3 Squat Cleans (155/105 lb)

Time Cap: 9 minutes

For Time

800 meter Run
28 Kettlebell Swings (2/1.5 pood)
28 Strict Pull-Ups
28 Kettlebell Clean-and-Jerks (2 x 2/1.5 pood)
28 Strict Pull-Ups
800 meter Run