For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

2-4-6-8-10-8-6-4-2 reps of:
Front Squats (205/135 lb)
Push Presses (205/135 lb)

For Time (with a Partner)

150 GHD Sit-Ups
Ring Plank*

*While Partner A performs GHD Sit-Ups, Partner B holds a feet elevated ring plank.

For Time

100 D-Ball Over Shoulders (100/70 lb)

Time Cap: 15 minutes

For Time

30 Strict Handstand Push-Ups
60 Toes-to-Bars
90 calorie Row

Reps can be broken up and performed in any order.

Time Cap: 15 minutes

For Time

20 Muscle-Ups
25 Lowers from Inverted Hang on the Rings
30 Ring Handstand Push-Ups
35 Ring Rows
40 Ring Push-Ups

6-5-4-3-2-1 Reps for Time

Strict Presses (165/105 lb)
Push Presses (165/105 lb)
Push Jerks (165/106 lb)

For Time

4 Pistols
25 Kettlebell Swings (54/35 lb)
50 Push-Ups
75 Pull-Ups
50 Push-Ups
25 Kettlebell Swings (54/35 lb)
4 Pistols

2 Rounds for Time

21 Russian Twists
15 Reverse Lunges
9 Squats to Sit

15 Russian Twists
12 Reverse Lunges
9 Squats to Sit

12 Russian Twists
9 Reverse Lunges
6 Squats to Sit

2 minutes Rest after Round 1

Choose One of the Following for Time

Option 1:
"Sniff"
30-20-10 calorie Row
9-7-5 Bar Muscle-Ups

Option 2:
"F*ckin' Gonuts"
3 Rounds of:
20 calorie Row
7 Bar Muscle-Ups

Option 3:
"Tom Brady"
12 Bar Muscle-Ups
60 calorie Row
9 Bar Muscle-Ups

5 Rounds for Time

400 meter Row
15 Overhead Squats (95/65 lb)