For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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10 Rounds For Time

200 meter Farmers Carry (55/35 lb)
10 Weighted Pull-Ups (35/25 lb)
20 Dumbbell Power Snatches (55/35 lb), alternating

From 0:00-10:00:
1 rep max Front Squat

Then, at 10:00:
5 Rounds For Time
2 Rope Climbs
9 Chest-to-Bar Pull-Ups
4 Front Squats (80% of 1 rep max)
5 Strict Handstand Push-Ups

5 Rounds for Time

17 Kettlebell Swings (53/35 lb)
17 Knees-to-Elbows
17 Sumo Deadlift High-Pulls (53/35 lb)
17 Goblet Squats (53/35 lb)

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Strict Chest-to-Bar Pull-Ups

1-2-3-4-5-6-7-8-9-10 reps of:
Strict Handstand Push-Ups

4 Rounds for Time

21 Wall Ball Shots (20/14 lb)
18 Pull-Ups
15 Kettlebell Swings (1.5/1 pood)
12 Handstand Push-Ups

5 Rounds

10 Hollow Rocks
10 Alligator Rolls
10 Arch Rocks
1 minute Rest

3 Rounds for Time

800 meter Run
42 Kettlebell Swings (1.5/1 pood)
24 Pull-Ups

3 Rounds for Time

20 Dumbbell Lunges (2x50/35 lb)
20 Alternating Dumbbell Snatches (50/35 lb)

9-7-5 Reps For Time

Muscle-Ups
Squat Snatches (135/95 lbs)

4 Rounds for Time

800 meter Run
24 Power Snatches (75/55 lb)
4 Bar Muscle-Ups
4 Turkish Get-Ups (54/35 lb) (alternating)