11 Squat Cleans (135/95 lb)100 Double-Unders11 Push Presses (135/95 lb)75 Sit-Ups11 Deadlifts (135/95 lb)50 Pull-Ups … [Read more...] about John Heffernan
For Time
Leon Smith Jr.
20 Toes-to-Bars20 Shoulder-to-Overheads (135/95 lb)20 Handstand Push-Ups20 Overhead Squats (135/95 lb)20 Double-Unders18 Clean-and-Jerks (135/95 lb) … [Read more...] about Leon Smith Jr.
Ronnie Henderson
20 Deadlifts (225/135 lb)500 meter Row10 Deadlifts (275/185 lb)500 meter Row5 Deadlifts (315/225 lb)500 meter Row … [Read more...] about Ronnie Henderson
Heather
550 meter Row 12 Deadlifts (225/155 lb)21 Rings Dips … [Read more...] about Heather
Barbell Snatch Cycling
Snatch Grip Deadlifts (135/85 lb)Hang Squat Snatch (135/95 lb)Overhead Squats (135/85 lb) … [Read more...] about Barbell Snatch Cycling
Noah
Buy-in: 67 Push-UpsThen, 3 Rounds of:800 meter Run23 Pull-Ups23 Wall Ball Shots21 Deadlifts (165/105 lb)Cash-out: 67 Push-Ups … [Read more...] about Noah
Hotel Workout 5
800 meter Run50 Devil Presses (2x50/35 lb)800 meter Run … [Read more...] about Hotel Workout 5
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5Unbroken Double-Unders … [Read more...] about Flight Simulator
Lola
30 Double-Unders 20 Knees-to-Elbows 10 Handstand Push-Ups … [Read more...] about Lola
Andy Fredericks
25 Overhead Squats (95/65 lb)50 Double-Unders25 Handstand Push-Ups50 Double-Unders25 Push Presses (95/65 lb)50 Double-Unders … [Read more...] about Andy Fredericks