5 Rounds for Time
5 Bear Complexes (135/95 lb)
30 ft Dumbbell Bear Walk (2 x 30/20 lb)
200 meter Run
Wod Type: Benchmark WodsFor Time
Competitions:
Benchmark Wods
329 WODS were found
A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran or Amanda, are examples of benchmark WODs.
Betty
5 Rounds For Time
12 Push Presses (135/95 lb)
20 Box Jumps (24/20 in)
Movements: Box JumpPush Press
Competitions:
Alexander Lopez
3 Rounds for Time
40 Burpees
30 Kettlebell Swings (55/35 lb)
20 Box Jumps (24/20 in)
10 Pull-Ups
Buy In and Cash Out with:
1 mile Run
Wod Type: Benchmark WodsFor Time
Competitions:
Freddy’s Revenge
5 Rounds for Time
5 Shoulder-to-Overheads (185/135 lb)
10 Burpees
Wod Type: Benchmark WodsFor Time
Movements: BurpeeShoulder-to-Overhead
Competitions:
The Reckoning
For Time
1 mile Run
100 Body Blasters*
1 mile Run
*One Body Blaster consists of a Burpee into a Pull-Up into a Knees-to-Elbows
Wod Type: Benchmark WodsFor Time
Competitions:
Star Lord
AMRAP in 25 minutes
From 0:00-5:00, AMRAP of:
15 GHD Sit-Ups
5 Strict Presses (135/95 lb)
Rest 5 minutes
From 10:00-15:00, AMRAP of:
10 Toes-to-Bars
10 Front Squats (135/95 lb)
Rest 5 minutes
From 20:00-25:00, AMRAP of:
5 Bar Facing Burpees
15 Hang Power Cleans (135/95 lb)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Progressive DT
5 Rounds for Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Round 1: 135/95 lb
Round 2: 155/105 lb
Round 3: 185/125 lb
Round 4: 205/145 lb
Round 5: 225/155 lb
Wod Type: Benchmark WodsFor Time
Competitions:
Roaming Diane
21-15-9 Reps for Time
Deadlifts (225/155 lb)
Handstand Walk (in meters)
Wod Type: Benchmark WodsFor Time
Movements: DeadliftHandstand Walk
Competitions:
Confused 2k
10 Rounds for Time
200 meter Row
Front Rack Barbell Hold (Bodyweight)*
*Hold the barbell for the duration of the 200 meter Row.
Wod Type: Benchmark WodsFor Time
Movements: Front SquatRow (Rowing)
Competitions:
Popeye
AMRAP in 20 minutes
5 Chest-to-Bar Pull-Ups
10 Wall Ball Shots (20/14 lbs)
15 Kettlebell Swings (1.5/1 pood)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions: