3 Rounds for Time
500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20 in)
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
3 Rounds for Time
500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20 in)
For Max Reps in 30 minutes
0:00-5:00
Max Burpee Box Jump-Overs (24/20 in)
Rest 5 minutes
10:00-14:00
Max 10 meter Shuttle Runs
Rest 4 minutes
18:00-22:00
Max Power Cleans (155/105 lb)
Rest 3 minutes
25:00-27:00
Max Wall Ball Shots (20/14 lb)
Rest 2 minutes
29:00-30:00
Max Unbroken Pull-Ups (single attempt)
For Time
100 Burpees
200 meter Run to start, then again every 2 minutes
3 Rounds for Time
12 Handstand Push-Ups
2 400 meter Runs
15 Bar Over Burpees
14 Overhead Squats (95/65 lb)
AMRAP in 40 minutes
From 0:00-7:00, perform:
Max Wall Climbs
From 7:00-10:00, perform:
Max Burpees
Rest 5 minutes
From 15:00-22:00, perform:
Max Push-Ups
From 22:00-25:00, perform:
Max Double-Unders
Rest 5 minutes
From 30:00-37:00, perform:
Max Sit-Ups
From 37:00-40:00, perform:
Max Thrusters (45/35 lb)
Max Reps in 4 minutes 30 seconds
60 seconds of Deadlifts (225/155 lb)
60 seconds of Handstand Push-Ups
45 seconds of Deadlifts (225/155 lb)
45 seconds of Handstand Push-Ups
30 seconds of Deadlifts (225/155 lb)
30 seconds of Handstand Push-Ups
5 Rounds for Time
15 calorie Assault Airrunner
20 Crossbody Toe Touches (10 per side)
15 Single Dumbbell Front Squats (50/35 lb)
Rest 30 seconds
3 Rounds for Time
800 meter Run 42 Kettlebell Swings (1.5/1 pood) 24 Pull-Ups
3 Rounds for Time
535 meter Run
15 Overhead Squats (135/95 lb)