5 Deadlifts (115/75 lb)5 Hang Power Cleans (115/75 lb)5 Front Squats (115/75 lb)5 Push Press (115/75 lb)5 Back Squat (115/75 lb) … [Read more...] about Incredible Hulk
Benchmark Wods
666
6 Front Squats (50/35 kg)6 Pull-Ups6 Bench Presses (80/60 kg)6 Deadlifts (80/60 kg)6 Barbell Rows (60/40 kg)6 Shoulder-to-Overheads (30/20 kg) … [Read more...] about 666
Fight Gone Bad
1 minute Wall Ball Shots (20/14 lb)1 minute Sumo Deadlift High-Pulls (75/55 lb)1 minute Box Jumps (20 in)1 minute Push Press (75/55 lb)1 minute Row (calories)1 minute Rest … [Read more...] about Fight Gone Bad
Pukie Brewster
150 Burpees … [Read more...] about Pukie Brewster
Angus
10 Thrusters (135/95 lb)12 Pull-Ups25 Burpees … [Read more...] about Angus
Top Gun
20 Thrusters (135/95 lb)20 Sumo Deadlift High-Pulls (135/95 lb)20 Push Jerks (135/95 lb)20 Overhead Squats (135/95 lb)20 Front Squats (135/95 lb)4 Burpees to start, and at the top of each minute … [Read more...] about Top Gun
High Five
8 Power Cleans (105/75 lb), each8 Overhead Presses (105/75 lb), each10 High-Five Push-Ups … [Read more...] about High Five
Painstorm XXVI
Tabata Thrusters (95/65 lb)1 minute RestTabata Pull-Ups1 minute RestTabata Cleans (135/95 lb)1 minute RestTabata Ring Dips1 minute RestTabata Deadlifts (200/150 lb)1 minute RestTabata Handstand Push-Ups1 minute RestTabata Kettlebell Swings (1.5/1 pood)1 minute RestTabata Row … [Read more...] about Painstorm XXVI
Schlitz
400 meter Run4 Muscle-Ups40 Double-Unders … [Read more...] about Schlitz
BAMF V2
21 Push Jerks (185/125 lb)15 Push Presses (155/105 lb)9 Strict Presses (115/80 lb) … [Read more...] about BAMF V2