60-50-40-30-20 calories of:RowBikeSkiRest the same time you finished one set. … [Read more...] about Black Hole
Benchmark Wods
Hope
1 minute Burpees1 minute Power Snatches (75/55 lb)1 minute Box Jumps (24/20 in)1 minute Thrusters (75/55 lb)1 minute Chest-to-Bar Pull-Ups1 minute Rest … [Read more...] about Hope
AMBAP
As Many Burpees As Possible (alternating) … [Read more...] about AMBAP
Up & Over
15 Deadlifts (155/105 lb)10 Bar-Over Burpees5 Power Cleans (155/105 lb) … [Read more...] about Up & Over
Christina
9 Pull-Ups9 Squat Cleans (95/65 lb)9 Kettlebell Swings (1.5/1 pood)9 Toes-to-Bar9 Push Presses (95/65 lb)9 Burpees … [Read more...] about Christina
Movember Cowboys
10 Handstand Push-Ups20 Hang Squat Cleans (115/80 lb)3 Rope Climbs … [Read more...] about Movember Cowboys
Bad Karma
50-40-30-20-10 reps of Barbell Curls (45/35 lb)10-20-30-40-50 reps of Kettlebell Swings (1.5/1 pood) … [Read more...] about Bad Karma
Tri-Hard
From 0:00-4:00, perform:45 Double-Unders21 Toes-to-Bars21 Handstand Push-UpsThen, from 4:01-8:00, perform:45 Double-Unders15 Toes-to-Bars15 Handstand Push-UpsFinally, from 8:01, perform:45 Double-Unders9 Toes-to-Bars9 Handstand Push-Ups … [Read more...] about Tri-Hard
Helen
400 meter Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-Ups … [Read more...] about Helen
Charlotte
Overhead Squats (95/65 lb)Sumo Deadlift High Pull (95/65 lb) … [Read more...] about Charlotte