For Time
60-50-40-30-20 calories of:
Row
Bike
Ski
Rest the same time you finished one set.
Wod Type: Benchmark WodsFor Time
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
For Time
60-50-40-30-20 calories of:
Row
Bike
Ski
Rest the same time you finished one set.
3 Rounds For Total Reps in 17 minutes
1 minute Burpees
1 minute Power Snatches (75/55 lb)
1 minute Box Jumps (24/20 in)
1 minute Thrusters (75/55 lb)
1 minute Chest-to-Bar Pull-Ups
1 minute Rest
AMRAP (with a Partner) in 5 minutes
As Many Burpees As Possible (alternating)
5 Rounds for Time
15 Deadlifts (155/105 lb)
10 Bar-Over Burpees
5 Power Cleans (155/105 lb)
AMRAP in 20 minutes
9 Pull-Ups
9 Squat Cleans (95/65 lb)
9 Kettlebell Swings (1.5/1 pood)
9 Toes-to-Bar
9 Push Presses (95/65 lb)
9 Burpees
3 Rounds for Time
10 Handstand Push-Ups
20 Hang Squat Cleans (115/80 lb)
3 Rope Climbs
For Time
50-40-30-20-10 reps of Barbell Curls (45/35 lb)
10-20-30-40-50 reps of Kettlebell Swings (1.5/1 pood)
For Time
From 0:00-4:00, perform:
45 Double-Unders
21 Toes-to-Bars
21 Handstand Push-Ups
Then, from 4:01-8:00, perform:
45 Double-Unders
15 Toes-to-Bars
15 Handstand Push-Ups
Finally, from 8:01, perform:
45 Double-Unders
9 Toes-to-Bars
9 Handstand Push-Ups
3 Rounds For Time
400 meter Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-Ups
21-15-9 Reps, For Time
Overhead Squats (95/65 lb)
Sumo Deadlift High Pull (95/65 lb)