2000 meter Row50 Thrusters (95/65 lb)30 Bar Muscle-Ups … [Read more...] about Angry Jackie
Benchmark Wods
Run and Get Fran
400 meter Run21 Thrusters (40/30 kg)21 Pull-Ups400 meter Run15 Thrusters (40/30 kg)15 Pull-Ups400 meter Run9 Thrusters (40/30 kg)9 Pull-Ups … [Read more...] about Run and Get Fran
Karabel
3 Power Snatches (135/95 lb)15 Wall Ball Shots (20/14 lb) … [Read more...] about Karabel
Rise Above
15 calorie Assault Bike30 Overhead Lunges (75/55 lb) … [Read more...] about Rise Above
Dumbbell Downfall
5 Man Makers (2x45/25 lb)10 Dumbbell Lunges (2x45/25 lb)15 Toes-to-Bars20 calorie Assault Air Bike … [Read more...] about Dumbbell Downfall
Speed Round
3 Power Cleans (135/95 lb)3 Front Squats (135/95 lb)3 Push Jerks (135/95 lb)9 calorie Assault Air Bike … [Read more...] about Speed Round
Assault Flex
5 Sumo Deadlift High-Pulls (135/75 lb)10 Power Curls (135/75 lb)15 Ground Presses (135/75 lb)20 calorie Assault Air Bike25 AbMat Sit-Ups … [Read more...] about Assault Flex
King Kettlebell
15 Kettlebell Swings (75/55 lb)10 Lunges15 calorie Assault Air Bike10 Push-Ups15 Sit-Ups10 Kettlebell Sumo Deadlift High-Pulls (75/55 lb) … [Read more...] about King Kettlebell
Pick Your Poison
10-9-8-7-6-5-4-3-2-1 Reps each of:One Vertical Pull Movement:Sumo Deadlift High Pulls (95/65 lb)Inverted Rows orPull-UpsOne Horizontal Press Movement:Bench Presses (Bodyweight)Dumbbell Presses (100/45 lb) orPush-UpsOne Hinging Movement:Deadlift (2x Bodyweight)Romanian Deadlifts (2x Bodyweight) orFront Squats (Bodyweight) … [Read more...] about Pick Your Poison
The Chief is Dead
AMRAP in 4 minutes3 Power Cleans (135/95 lb)6 Push-Ups9 Air Squats12 Deadlifts (135/95 lb)1 minute Rest, then Repeat (5 times total) … [Read more...] about The Chief is Dead