Latest Wods

AMRAP in 22 minutes

35 Kettlebell Swings (50/35 lb)
9 Burpees
35 Air Squats
8 Push-Ups

Cash-Out: 431 Single-Unders

For Time

From 0:00, perform:
21 Burpees
1 Round of “Dumbbell DT” (2x50/35 lb)
18 Burpees
1 Round of “Dumbbell DT” (2x50/35 lb)
15 Burpees
1 Round of “Dumbbell DT” (2x50/35 lb)
12 Burpees
1 Round of “Dumbbell DT” (2x50/35 lb)

From 10:00, perform:
21 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT” (2x50/35 lb)
18 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT” (2x50/35 lb)
15 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT” (2x50/35 lb)
12 Air Squat Hops Over Dumbbell
1 Round of “Dumbbell DT” (2x50/35 lb)

1 Rounds of “Dumbbell DT” consists of: 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks

EMOM in 40 minutes

Minute 1: 5 Air Squats + 5 Jump Squats
Minute 2: 5 Push-Ups + 5 Clap Push-Ups
Minute 3: 5 Sit-Ups + 5 V-Ups
Minute 4: 5 Strict Handstand Push-Ups + 5 Kipping Handstand Push-Ups

Repeat 10 times

For Time

10 Rounds of:
30 Lunges
4 Devil Presses (2x50/35 lb)
19 Air Squats
20 Double-Unders

Directly into:
100 Burpees

AMRAP in 9 minutes

10 Thrusters (2x1.5 L water bottles)
10 Ground-to-Overheads (2x1.5 L water bottles)

Directly into:
100 Lunges
100 Jumping Squats
150 Sit-Ups
50 Air Squats
50 Lunges

3 Rounds for Time (with a Partner)

30 Synchro Air Squats
20 Deadlifts (225/155 lb, each)
200 meter Run (together)
10 Synchro Burpees
5 Power Cleans (225/155 lb, each)

AMRAP in 20 minutes

Pull a random card and perform the number of reps of the corresponding movement for that card.

Hearts = Push-Ups
Spades = Jump Lunges
Diamonds = Sit-Ups
Clubs = Air Squats
Jokers = 15 Burpees

Where:
Aces = 1 rep
Jack = 11
Queen = 12
King = 13 reps

50 Rounds for Time

1 Air Squat
1 Push-Up
1 Sit-Up
1 Superman
1 Tuck Jump

3 Rounds for Time

400 meter Run
12 Pull-Ups
300 meter Run
24 Air Squats
200 meter Run
17 Push-Ups
100 meter Run
33 AbMat Sit-Ups

Wear a Weight Vest (20/14 lb)

For Time (with a Partner)

103 Synchro Double-Unders

Then, 19 Rounds of:
12 Alternating Dumbbell Snatches (50/35 lb)
19 Air Squats
15 calorie Row

Finally, perform:
41 Synchro Burpees

Wear a Weight Vest throughout (20/14 lb)