Latest Wods

2 Rounds for Time

50 Air Squats
5 Pull-Ups
7 Burpees
2 minute Plank Hold (cumulative)
50 Push-Ups

For Time

5 minute Run
50 Air Squats
5 minute Run
50 Burpees
5 minute Run
50 Push-Ups
5 minute Run
50 Sit-Ups

Time Cap: 45 minutes

AMRAP in 20 minutes

400 meter Run
22 Burpees to Plate
9 Lunges (each leg)
30 Ground-to-Overheads with Plate (45/25 lb)
99 Air Squats

6 Rounds for Time

270 meter Run
20 Toes-to-Bars
5 Chest-to-Bar Pull-Ups
10 Plyo Push-Ups
15 Jumping Squats

For Time (with a Partner)

Partner A:
400 meter Ruck Run (30/20 lb)

Partner B while the other Run:
Max Ruck Squats (30/20 lb)
Max Ruck Plank Hold (30/20 lb)
Max Ruck Lunges (30/20 lb)
Max Flutter Kicks

Finally, perform:
1 mile Ruck Run (30/20 lb, together)

While Partner A runs 400 meters, Partner B will perform max repetitions of the specified movement per station. Once the Run is completed, athletes will switch and move to the next station.

For Time

2,012 meter Run

Directly into, 4 Rounds of:
8 Burpees
26 Jumping Lunges
8 Hand Release Push-Ups
26 Jumping Squats

For Time (with a Partner)

100 No Push-Up Ruck Burpees (30/20 lb)

Then, 2 Rounds of:
24 Ruck Swings (30/20 lb)
64 Push-Ups
24 Ruck Squats (30/20 lb)
64 Sit-Ups

For Time

400 meter Run
100 Crunches
400 meter Run
100 Burpees
400 meter Run
150 Push-Ups
400 meter Run
200 Air Squats
400 meter Run

3 Rounds for Time

200 meter Run
100 Jumping Jacks
200 meter Run
50 Pull-Ups
200 meter Run
100 Sit-Ups
200 meter Run
100 Air Squats
200 meter Run

13 Rounds for Time

13 Air Squats
13 Push-Ups
13 Reverse Crunches
13 Dips

Cash-Out: 4 minute Plank Hold (cumulative)

Time Cap: 22 minutes