Latest Wods

3 Rounds for Time

200 meter Bucket Carry (70/45 lb)
12 Burpees
58 Air Squats
800 meter Run

Cash-Out:
1 Pull-Up

4 Rounds for Time

800 meter Run
32 Jumping Air Squats
32 Lunges
32 Weighted Sit-Ups (45/25 lb plate)
32 Burpees

Wear a weight vest (20/14 lb)

Time Cap: 50 minutes

AMRAP in 14 minutes

2 80 ft Shuttle Sprints (out and back)
11 Kettlebell Swings (53/35 lb)
3 Power Cleans (185/135 lb)
9 Dumbbell Shoulder-to-Overheads (2 x 35/20 lb)
30 Air Squats

For Time

44 Air Squats
44 Kettlebell Complexes (2 x 16/12 kg)
44 Burpees

1 Kettlebell Complex is comprised of 1 Deadlift + 1 Clean + 1 Thruster

10 Rounds For Time

1-2-3-4-5-6-7-8-9-10 Clean-and-Jerks (155/105 lb)
5 Pull-Ups
10 Push-Ups
15 Air Squats

For Time

41 Push-Ups
41 Ring Dips
10 Power Snatches (135/95 lb)
41 Air Squats
41 Box Jumps (24/20 in)

For Time

50 Burpees 
50 Air Squats
50 Hollow Rocks
50 Push-Ups

Buy-in:
1000 meter Row

AMRAP in 15 minutes

3 Ground-to-Overheads (70/50 kg)

Then, 3 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
30 Double-Unders

2 Rounds for Time

35 Knees-to-Elbows
35 Thrusters (45/35 lb)
35 Air Squats
35 Overhead Squats (45/35 lb)
35 Hand Release Push-Ups

Complete the Deck For Time

Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.

Suit determines the exercise:
Hearts = Push-Ups
Diamonds = Sit-Ups
Clubs = Air Squats
Spades = Box jumps (24/20 in)

Card value determines the number of reps (face cards = 10, Aces = 11).

Jokers = 15 Burpees