For Time

15-12-9-6-3 Kettlebell Thrusters (2x24/16 kg)
15-12-9-6-3 Kettlebell Burpee Deadlifts (2x24/16 kg)
50 meter Farmer's Carry (2x24/16 kg)

6 Rounds for Time (with a Partner)

12 Synchronized Burpees
16 Kettlebell Swings (70/53 lb)
49 Wall Ball Shots (30/20 lb)
400 meter Run (together)

5 Rounds for Time

3 Handstand Push-Ups
150 meter Row
10 Burpees
100 meter Farmer's Carry with Grocery Bags

Continue with this pattern, adding 3 Handstand Push-Ups every round.

8 Rounds for Time

13 Burpees
26 Russian Kettlebell Swings (55/35 lb)
13 Thrusters (75/55 lb)
26 Ring Rows

Perform 3 minutes work and 1 minute rest until the 8 rounds are completed.

38 Rounds for Time

4 Lateral Burpees over Bar
1 Squat Clean (185/135 lb)
23 Double-Unders

Cash-Out: 77 Pull-Ups

5 Rounds for Total Reps in 24 minutes

1 minute Max Burpees Over the Rope
1 minute Max Double-Unders
1 minute Max Hand Release Push-Ups
1 minute Max Jumping Lunges
1 minute Rest

4 Rounds for Time

100 meter Airrunner Sprint
5 Burpees
10 Sit-Ups
Max Unbroken Pull-Ups

Rest 1 minute

AMRAP in 22 minutes

22 Dumbbell Snatches (22.5x15 kg)
4 Man Makers (2x22.5/15 kg)
20 Burpees
20 Single Dumbbell Front Squats (22.5/15 kg)

For Time

Buy-In: 32 Burpees Over a Dumbbell

Directly into, 3 Rounds of:
32 Single-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb) (alternating)
32 Dumbbell Front Squats (2x50/35 lb)

Cash-Out: 32 Burpees Over a Dumbbell

For Time

25 Power Cleans (95/65 lb)
20 Thrusters (95/65 lb)
15 Bar Over Burpees
800 meter Run

25 Power Cleans (95/65 lb)
20 Thrusters (95/65 lb)
15 Bar Over Burpees
400 meter Run

25 Power Cleans (95/65 lb)
20 Thrusters (95/65 lb)
15 Bar Over Burpees
200 meter Run

Time Cap: 20 minutes