For Time
Buy-In: 65 second Moment of Silence
Then, 6 Rounds of:
400 meter Weighted Run (35/25 lb)
19 Dumbbell Hang Squat Cleans (2x35/25 lb)
18 Devil Presses (2x35/25 lb)
65 Russian Twists (35/25 lb)
Wod Type: For Time
Competitions:
Weighted Walk/Run
123 WODS were found
Gunny
For Time
1 mile Weighted Run (50/35 lb)
50 Push-Ups
50 Sit-Ups
1 mile Weighted Run (50/35 lb)
50 Push-Ups
50 Sit-Ups
1 mile Weighted Run (50/35 lb)
Wear a Weight Vest, Body Armor, loaded Ruck Pack or whatever is needed to load yourself with 50 lb. for the runs.
Competitions:
David F
For Time
1,000 meter Burden Run (25 kg sandbag)
100 Push-Ups
100 Sit-Ups
100 Air Squats
100 Double-Unders
100 ft Rope Climbs (accumulate over multiple ascents)
1,000 meter Burden Run (25kg sandbag)
Competitions:
Fallen Five
For Time
Buy-In:
400 meter Burden Run (30/20 lb)
Then, 5 Rounds of:
7 Tuck Jumps
16 Push-Ups
20 meter Forward Bear Crawl
20 meter Reverse Bear Crawl
15 Burpee Broad-Jumps
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Diego
8 Rounds for Time
7 Power Cleans (155/105 lb)
22 Double-Unders
18 Burpees
Then,
2,056 meter Weighted Run (20/14 lb)
Competitions:
Duo Brutus
AMRAP in 35 minutes
Part A: AMRAP in 4 minutes
1 Left Single-Arm Kettlebell Swing (24/16 kg)
1 Right Single-Arm Kettlebell Swing (24/16 kg)
1 Swing Clean
Rest 2 minutes
Part B: AMRAP in 6 minutes
Ground-to-Overheads (24/16 kg)
Rest 3 minutes
Part C: AMRAP in 20 minutes
Max Racked Deadlifts (2 x 40/32 kg)
Suitcase Carry (1 x 32/24 kg)
For Parts A and B: partners work independently. For Part C: partners share the work.
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Dae Han
3 Rounds For Time
800 meter Weighted Run (45/35 lb barbell)
3 Rope Climbs (15 ft)
12 Thrusters (135/95 lb)
Competitions:
Hopkins
For Time
3 Rounds of:
61 calorie Row
41 Kettlebell Swings (53/35 lb)
25 Push-Ups
68 Air Squats
9 Strict Pull-Ups
Cash-Out:
400 meter Weighted Run (45/25 lb)
Wear a Weight Vest (20/15 lb) throughout
Competitions:
Russ
3 Rounds for Time
50 meter Sandbag Walk (70/53 lb)
50 meter Sandbag Sprint (70/53 lb)
10 meter Bear Crawl
5 Single-Arm Kettlebell Swing, Clean, Squat, Push Press (each arm) (53/35 lb)
10 meter Bear Crawl
Wear a 20 lb Weight Vest
Competitions:
R116
For Time (with a Partner)
200 meter Dumbbell Carry (2x15/10 kg)*
116 Dumbbell Push Presses (2x15/10 kg, each)
116 Dumbbell Power Cleans (2x15/10 kg, each)
116 Burpees Over Partner (total)
200 meter Dumbbell Carry (2x15/10 kg)*
*5 Dumbbell Front Squats (2x15/10 kg) every time the dumbbells touch the ground
Wod Type: For TimeMemorial Wods
Competitions: