200 meter Run 50 meter Farmers Walk (2x35/25 lb sandbag) 10 Burpees 10 meter Bear Crawl (forward and backwards) 400 meter Run 100 meter Farmers Walk (2x35/25 lb sandbag, each hand) 20 Burpees 20 meter Bear Crawl (forward and backwards) 600 meter Run 150 meter Farmers Walk (2x35/25 lb sandbag, each hand) 30 Burpees 30 meter Bear Crawl (forward and backwards)
Wear a weight vest (20/14 lb) (except during the run)
For time
200 meter Farmers Walk 100 Pull-Ups 100 Thrusters (45/35 lb) 200 meter Sand Bag Carry 75 Burpees 75 Hang Power Snatch (45/35 lbs) 200 meter Suitcase Walk 50 Kettlebell Swings (1.5 pood/1 pood) 50 Bear Complex (45/35 lb) 200 meter Waiter Walk 25 Muscle-Ups 25 Handstand Push-Ups