Cash-In: 400 meter Medicine Ball Run (20/14 lb, together)Then, 10 Rounds of:6 Deadlifts (225/155 lb)8 Pull-Ups11 Kettlebell Swings (53/35 lb)18 Double-UndersCash-Out: 700 meter Row … [Read more...] about Pat Bonnette
Weighted Walk/Run
Heavy Load Long Distance
Bear Hug Sandbag Carry (50/40 lb) … [Read more...] about Heavy Load Long Distance
Deligiannis
100 Sandbag Get-Ups*100 Sandbag Cleans*100 Sandbag Squats*100 Ground-to-Shoulder Loads*100 Sandbag Shoulder Presses*100 Sandbag Sit-Ups*1 mile Sandbag Run*100 Push-Ups100 Pull-Ups100 4-count Mountain Climbers100 4-count Flutter Kicks1 mile Sandbag Run** Use a 40% bodyweight Sandbag … [Read more...] about Deligiannis
Scooter
500 meter Farmer's Carry (25/15 lb)25 Burpee Box Jump Overs (30/24 in)500 meter Weighted Run (35/25 lb)25 Burpee Box Jump Overs (30/24 in)500 meter Weighted Run (35/25 lb)25 Burpee Box Jump Overs (30/24 in)500 meter Farmer's Carry (25/15 lb) … [Read more...] about Scooter
Harvell
11 Rope Climbs200 meter Buddy Carry33 Power Cleans (135/95 lb)400 meter Buddy Carry55 Front Squats (135/95 lb)66 Burpees … [Read more...] about Harvell
Paul
50 Double-Unders35 Knees-to-Elbows20 yard Overhead Walk (185/135 lb) … [Read more...] about Paul
Heavy Load Short Distance
Front Rack Double Kettlebell WalkRest 2 minutesFor every round, carry the two kettlebells in front rack positions for as long as possible. When you reach max distance, set them down and rest for 2 minutes. Repeat 20 times. … [Read more...] about Heavy Load Short Distance
Walsh
22 Burpee Pull-Ups22 Back Squats (185/135 lb)200 meter Run (45/35 lb plate overhead) … [Read more...] about Walsh
31 Heroes
Partner A performs AMRAP of:8 Thrusters (155/105 lb)6 Rope Climbs (15 ft)11 Box Jumps (30/24 in)While Partner B performs:400 meter Sandbag Run (45/25 lb)Partners switch after each Run. … [Read more...] about 31 Heroes
KHBT
Buy-In:200 meter One Arm Kettlebell Front Rack Walk (20/15 kg)Then, AMRAP in remaining time of:9 Chest-to-Bar Pull-Ups2 Snatches (61/43 kg)10 Bar Over Burpees 5 Dumbbell Power Cleans (2x22.5/15 kg) … [Read more...] about KHBT