She’s the Schmitt For TimeBuy-In: 31 calorie RowThen,31 Dumbbell Curls (2x45/25 lb)31 Sit-Ups31 Dumbbell Floor Presses (2x45/25 lb)31 Walking Lunges31 Dumbbell Deadlifts (2x45/25 lb)31 Push-Ups31 Dumbbell Goblet Squats (2x45/25 lb)31 Double-Unders4 Burpees at the top of each minute (starting after the row) Wod Type: For TimeMemorial WodsMovements: BurpeeCurlDeadliftDouble-UnderGoblet SquatLungePush-UpRow (Rowing)Sit-UpStrict Press (Shoulder Press)Burpee WodsCurl WodsDeadlift WodsDouble-Under WodsGoblet Squat WodsLunge WodsPush-Up WodsRow (Rowing) WodsSit-Up WodsStrict Press (Shoulder Press) WodsCompetitions:
Laetitia For Time2 Rounds of:100 meter Run75 Sit-Ups200 meter Run50 Push-Ups300 meter Run25 Toes-to-Bars400 meter Run25 Ring DipsThen, perform:300 Double-Unders2,000 meter Row Wod Type: For TimeMemorial WodsMovements: Dip/Ring Dip/Tricep DipDouble-UnderPush-UpRow (Rowing)Run/RunningSit-UpToes-to-Bar/Knees-to-ElbowsDip/Ring Dip/Tricep Dip WodsDouble-Under WodsPush-Up WodsRow (Rowing) WodsRun/Running WodsSit-Up WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
Ivan the Terrible 5 Rounds For Time90 seconds Single-Unders50-40-30-20-10 Reps of:Alternating LungesPush-UpsSit-Ups Wod Type: Benchmark WodsFor TimeMovements: LungePush-UpSingle-UnderSit-UpLunge WodsPush-Up WodsSingle-Under WodsSit-Up WodsCompetitions:
King Snatch 5 Rounds for TimeChest-to-Bar Pull-Ups10 Power Snatches15 calorie Assault Air Bike20 AbMat Sit-Ups25 Single-Unders Wod Type: Benchmark WodsFor TimeMovements: Air Biking/Assault BikingPull-UpSingle-UnderSit-UpSnatchAir Biking/Assault Biking WodsPull-Up WodsSingle-Under WodsSit-Up WodsSnatch WodsCompetitions:
Houston For Time10-8-7-6-5-4-3-2-1 reps of:Jump SquatsSit-UpsBurpeesTime Cap: 20 minutes Wod Type: For TimeNo Equipment (Home Wods)Movements: Air SquatBurpeeSit-UpAir Squat WodsBurpee WodsSit-Up WodsCompetitions:
Living Room Mash 8 For Time10 Wall WalksThen, 100-80-60-40-20 reps of:Air Squats Sit-UpsFinally, perform:10 Handstand Push-Ups Wod Type: For TimeNo Equipment (Home Wods)Movements: Air SquatHandstand Push-UpSit-UpWall Climb/Wall WalkAir Squat WodsHandstand Push-Up WodsSit-Up WodsWall Climb/Wall Walk WodsCompetitions:
Giancarlo AMRAP in 9 minutes10 Thrusters (2x1.5 L water bottles)10 Ground-to-Overheads (2x1.5 L water bottles)Directly into:100 Lunges100 Jumping Squats150 Sit-Ups50 Air Squats50 Lunges Wod Type: For Rounds/Reps (AMRAP)For TimeMemorial WodsMovements: Air SquatGround-to-OverheadLungeSit-UpThrusterAir Squat WodsGround-to-Overhead WodsLunge WodsSit-Up WodsThruster WodsCompetitions:
David Markland 5 Rounds for Time5 Clean-and-Jerks (60/40 kg)20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats Wod Type: For TimeHero WodsMovements: Air SquatCleanJerkPull-UpPush-UpSit-UpAir Squat WodsClean WodsJerk WodsPull-Up WodsPush-Up WodsSit-Up WodsCompetitions:
John Crisci For Time25 Box Jumps (24/20 in)25 Pull-Ups25 Kettlebell Swings (24/16 kg)25 Air Squats25 Sit-Ups25 Deadlifts (135/95 lb)25 Wall Ball Shots (20/14 lb)25 Burpees25 Power Cleans (135/95 lb) Wod Type: For TimeHero WodsMovements: Air SquatBox JumpBurpeeCleanDeadliftKettlebell SwingPull-UpSit-UpWall Ball ShotAir Squat WodsBox Jump WodsBurpee WodsClean WodsDeadlift WodsKettlebell Swing WodsPull-Up WodsSit-Up WodsWall Ball Shot WodsCompetitions: