AMRAP in 12 minutes
6 Power Cleans (135/95 lb)
22 Sit-Ups
10 Pull-Ups
16 Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Sit-Up
618 WODS were found
Annie
Snyder
6 Rounds for Time
10 Hang Power Snatches (95/65 lb)
20 Chest-to-Bar Pull-Ups
16 Alternating Front Rack Lunges (95/65 lb)
33 Sit-Ups
Competitions:
Fran Plus
21-15-9 Reps for Time
Calories Assault Air Bike
Thrusters (95/65 lb)
Pull-Ups
Push-Ups
Sit-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Cindy
AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
Competitions:
HSE
AMRAP in 17 minutes
From 0:00-6:00, AMRAP of:
20 Air Squats
19 Burpees
5 minutes Rest
Then from 11:00-17:00, AMRAP of:
24 Sit-Ups
7 Push-Ups
Competitions:
Day 5
EMOM in 40 minutes
Minute 1: 5 Air Squats + 5 Jump Squats
Minute 2: 5 Push-Ups + 5 Clap Push-Ups
Minute 3: 5 Sit-Ups + 5 V-Ups
Minute 4: 5 Strict Handstand Push-Ups + 5 Kipping Handstand Push-Ups
Repeat 10 times
Competitions:
Dyer
For Time (in a Team of 8)
200 meter Run
Then, 10-9-8-7-6-5-4-3-2-1 reps of:
Pull-Ups
Push-Ups
Air Squats
Sit-Ups
Burpees
Wod Type: For Time
Competitions:
Dowell-876
For Time
Buy-In: 333 meter Row
Then, 5 Rounds of:
2 Toes-to-Bars
4 Air Squats
19 Burpee Pull-Ups
28 Abmat Sit-Ups
11 Box Jump Overs (24/20 in)
12 Kettlebell Swings (32/24 kg)
90 meter Sprint
Wear a Weight Vest (20/14 lb)
Competitions:
Garry Purdham
AMRAP (with a Partner) in 31 minutes
31 Burpees
31 Double-Unders
31 Deadlifts (45/30 kg)
31 Push-Ups
31 Box Jumps (24/20 in)
31 Hang Power Cleans (45/30 kg)
31 Air Squats
31 Kettlebell Swings (24/16 kg)
31 Shoulder-to-Overheads (45/30 kg)
31 AbMat Sit-Ups
31 calorie Row
31 Wall Ball Shots (9/6 kg)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions: