Buy-In: 52 Air SquatsThen, 4 Rounds of:300 meter Run15 Navy SEAL Push-Ups23 Sit-Ups7 Strict Pull-UpsBuy-Out: 52 Burpees … [Read more...] about Lem
Sit-Up
James Coyle
1000 meter Row90 Heavy Rope Single-Unders80 Air Squats70 Push-Ups50 Lunges40 Hang Cleans (95/65 lb)30 Thrusters (95/65 lb)20 Overhead Squats (95/65 lb)10 Snatches (95/65 lb) … [Read more...] about James Coyle
Michael
800 meter Run50 Back Extensions50 Sit-Ups … [Read more...] about Michael
Tunnel of Love + Roses are Red
(A) "Tunnel of Love," For Time:1000 meter Row (Partner 2 Jumps Rope*)*Switch every 500 meters; For each jump rope break both partners rest 15 seconds (mandatory)(B) "Roses are Red, Violets are Blue...So are Medicine Balls," AMRAP in 20 minutes of:50 Partner Med Ball Russian Twists (20 lb)40 Partner Med Ball Sit-Ups (20 lb)30 Slam Balls (20 lb)20 Wall Ball Shots (20 lb)Use a … [Read more...] about Tunnel of Love + Roses are Red
Fio
360 Sit-Ups30 Tire Flips (500/350 lb)50 Power Cleans (135/95 lb)60 Push-Ups30 Burpees80 Box Jumps2019 meter Row … [Read more...] about Fio
Chapman
1,200 meter Run100 Push-Ups25 Broad-Jumps100 Sit-Ups1,200 meter Run100 Push-Ups25 Broad Jumps 100 Sit-Ups1,200 meter RunWear a Weight Vest (20/14 lb) … [Read more...] about Chapman
Unbreakable
100 meter Airrunner Sprint5 Burpees10 Sit-UpsMax Unbroken Pull-UpsRest 1 minute … [Read more...] about Unbreakable
Power Up 4 Mito
20 Wall Ball Shots (9/6 kg)20 Shoulder-to-Overhead (60/40 kg)20 Kettlebell Swings (32/24 kg)20 Hand-Release Push-Ups20 Sit-Ups5 Burpees at the top of each minute … [Read more...] about Power Up 4 Mito
John Heffernan
11 Squat Cleans (135/95 lb)100 Double-Unders11 Push Presses (135/95 lb)75 Sit-Ups11 Deadlifts (135/95 lb)50 Pull-Ups … [Read more...] about John Heffernan
Living Room Mash 40
6 Rounds of:Minute 1: 5 Strict Handstand Push-UpsMinute 2: 10 Alternating PistolsMinute 3: 15 Sit-Ups … [Read more...] about Living Room Mash 40